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    You are here: Home / Sharmis Passions / Sama Kheer | Samvat Kheer

    Sama Kheer | Samvat Kheer

    Last Updated On: Jul 3, 2022 by Sharmilee J

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    Sama Kheer is a mild sweet kheer made by simmering soaked millets with milk & flavours and garnished with nuts & dry fruits. Sama Kheer is healthy compared to the regular rice kheer due its high fibre content and popularly made during vrat  / fasting days.sama kheer recipe

    Sama Kheer is one of the popular sweet made for vrat days.This kheer makes use of millet and it tastes so delicious.Do try this and let me know how you liked it.It tastes more like our regular paal payasam.

    I wanted to try this as my north Indian friend suggested me so tried it last week and mittu loved it so much though picked up raisins alone promptly and ate the rest.

    More payasam recipes here.

    sama kheer recipe

    If you have any more questions about this Sama Kheer Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Sama Kheer Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Sama Kheer | Samvat Kheer

    Sama Kheer is a mild sweet kheer made by simmering soaked millets with milk & flavours and garnished with nuts & dry fruits. Sama Kheer is healthy compared to the regular rice kheer due its high fibre content and popularly made during vrat  / fasting days.
    Prep Time20 minutes mins
    Cook Time20 minutes mins
    Total Time40 minutes mins
    Servings3 people
    AuthorSharmilee J

    Ingredients

    • 1/4 cup samvat chawal / barnyard millet
    • 2 and 1/2 cups thick milk
    • 3 and 1/2 tablespoon sugar
    • a generous pinch cardamom powder
    • few strands saffron
    • 1 tablespoon chopped almonds
    • 1 tablespoon raisins

    Instructions

    • Soak little millet in water for at least 20-30mins. Rinse well then drain and set aside.
    • Add this to boiling milk. Let it cook in simmer.
    • Once the millet is cooked, just mash and see it should be soft then its done. Add cardamom powder and saffron strands.
    • Simmer and add sugar. Mix well , cook until its thick and creamy.
    • Finally add chopped nuts and raisins.
    • Serve Sama Kheer hot or warm!

    Notes

    • I used cane sugar, you can use regular sugar too.
    • Adjust sweetness according to your taste.
    Nutrition Facts
    Sama Kheer | Samvat Kheer
    Amount Per Serving (125 ml)
    Calories 271 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 4g25%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 24mg8%
    Sodium 80mg3%
    Potassium 371mg11%
    Carbohydrates 41g14%
    Fiber 1g4%
    Sugar 24g27%
    Protein 9g18%
    Vitamin A 329IU7%
    Vitamin C 0.3mg0%
    Calcium 265mg27%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Sama Kheer

    1. Soak the millet in water for at least 20-30 mins.Rinse well then drain and set aside.
      How to make sama kheer recipe - Step1
    2. Add this to boiling milk.Let it cook in simmer.
      How to make sama kheer recipe - Step2
    3. Once the millet is cooked, just mash and see it should be soft then its done.Add cardamom powder and saffron strands.
      How to make sama kheer recipe - Step3
    4. Simmer and add sugar.
      How to make sama kheer recipe - Step4
    5. Mix well , cook until its thick and creamy.Finally add chopped nuts and raisins.
      How to make sama kheer recipe - Step5

    Serve hot or warm!

    sama kheer recipe

    Garnish with more nuts nuts and raisins while serving! Thick, creamy and delicious payasam ready!

    Expert Tips

    • I used cane sugar, you can use regular sugar too.
    • Adjust sweetness according to your taste.

    sama kheer recipe


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    Filed Under: Millet Recipes, Payasam/Kheer, Recent Posts, Sharmis Passions

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