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    You are here: Home / Recent Posts / Rajma Sundal

    Rajma Sundal

    Last Updated On: Feb 5, 2025 by Sharmilee J

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    Rajma Sundal is a healthy nutritious sundal made with red kidney beans. When cooked with a perfect balance it can be a tasty snack for kids too as it has a burst of flavors. Learn how to make rajma sundal recipe with the help of step by step pictures.

    rajma sundal served

    Rajma Sundal is one of the sundal recipes I wanted to try for a long time. Since navaratri is nearing I made it to post here. This is one healthy sundal that you can make. I make sure to buy a small pack of rajma at least as I love any dish with rajma.

    Jump to:
    • About Rajma Sundal
    • Rajma Sundal Ingredients
    • How to make Rajma Sundal Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Rajma Sundal

    Rajma Sundal is a stir fried dish prepared using red kidney beans or rajma with a mild tempering and garnishing with coconut.  I have used red rajma for sundal here and it is apt combination. Rajma sundal is a south indian sundal made with red kidney beans. Here in this rajma sundal I have prepared a fresh roast and grind masala powder which gives this sundal a unique taste.

    Sundal varieties are not only prepared for festivals , you can make it for mid morning or evening snack. Sundal is one of the wholesome protein rich healthy snack that you can serve for your family. So make sure to include it in your meal at least twice a week.

    I often make rajma paratha / rajma dry curry / rajma masala other than that haven’t experimented much with it. Today I tried rajma chawal for a change and it was too good, will soon be posting it.

    rajma sundal served

    Rajma Sundal Ingredients

    • Rajma – Small variety red kidney beans is used here.
    • Coconut – Coconut adds flavor and taste to the sundal.
    • Sundal powder – Chana dal, urad dal and red chilies are roasted and grind to a slightly coarse powder.
    • Tempering – A tempering is made with oil, mustard seeds and curry leaves.

    Similar Recipes

    • Navaratri Sundal Recipes
    • Sundal podi
    • Pattani sundal
    • Chana sundal
    • Moong dal sundal

    How to make Rajma Sundal Step by Step

    1.Soak rajma overnight. Rinse it well and pressure cook for 4-5 whistles(depends on the variety of rajma)with enough water, Set aside. Dry roast the items listed under ‘to roast & grind’ till golden brown.

    how to make rajma sundal step1

    2.Cool down and grind it to a fine powder, Set aside. Heat oil in a pan – add the items listed under ‘to temper’ let it splutter.

    how to make rajma sundal step2

    3.Then add cooked rajma along with powder, give a quick stir. Sprinkle little water for the masalas to coat well. Then add coconut, give quick mix and switch off.

    how to make rajma sundal step3

    Serve it warm with papad / chips.

    rajma sundal served

    Expert Tips

    • I used the lighter color rajma variety so it got cooked well in 4 whistles itself. So the number of whistles for pressure cooking depends on the variety of rajma.
    • Amma always adds coconut and switches off for any sundal and poriyal as raw coconut is of no cholesterol so its better not to cook coconut for more time.
    • I always add little less water while cooking rajma so that I can use the cooked water too.
    • You can even add 1/4 teaspoon coriander seeds while roasting , gives a great flavour to the sundal.

    Serving and Storage

    Rajma Sundal can be served with rice, roti etc. This can be served as such as a snack for tea time too. Keeps well in fridge for a day.

    rajma sundal served

    If you have any more questions about this Rajma Sundal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Rajma Sundal Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Rajma Sundal

    Rajma Sundal is a healthy nutritious sundal made with red kidney beans. When cooked with a perfect balance it can be a tasty snack for kids too as it has a burst of flavours.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Soaking time8 hours hrs
    Total Time8 hours hrs 20 minutes mins
    Servings3
    AuthorSharmilee J

    Ingredients

    • 1 cup rajma red kidney beans
    • 3 tablespoon grated coconut
    • salt to taste

    To roast and grind:

    • 2 teaspoon chana dal
    • 1 teaspoon urad dal
    • 2 nos red chillies

    To temper:

    • 2 teaspoon oil
    • 1/2 teaspoon mustard seeds
    • a sprig of curry leaves

    Instructions

    • Soak rajma overnight. Rinse it well and pressure cook for 4-5 whistles(depends on the variety of rajma)with enough water, Set aside.
    • Dry roast the items listed under 'to roast & grind' till golden brown.
    • Cool down and grind it to a fine powder, set aside.
    • Heat oil in a pan – add the items listed under 'to temper' let it splutter.
    • Then add cooked rajma along with powder, give a quick stir. Sprinkle little water for the masalas to coat well. Then add coconut, give quick mix and switch off.
    • Serve Rajma Sundal warm with papad / chips.

    Notes

    • I used the lighter color rajma variety so it got cooked well in 4 whistles itself.So the number of whistles for pressure cooking depends on the variety of rajma.
    • Amma always adds coconut and switches off for any sundal and poriyal as raw coconut is of no cholestrol so its better not to cook coconut for more time.
    • I always add little less water while cooking rajma so that I can use the cooked water too.
    • You can aeven add 1/4 teaspoon coriander seeds while roasting , gives a great flavour to the sundal.
    Nutrition Facts
    Rajma Sundal
    Amount Per Serving (75 g)
    Calories 302 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 3g19%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 1298mg56%
    Potassium 644mg18%
    Carbohydrates 43g14%
    Fiber 22g92%
    Sugar 2g2%
    Protein 18g36%
    Vitamin A 32IU1%
    Vitamin C 4mg5%
    Calcium 47mg5%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: Navaratri, RandomPosts, Recent Posts, Sundal Recipes, youmaylike

    Reader Interactions

    Comments

    1. jeyashri suresh

      September 30, 2013 at 1:03 pm

      Super tempting sundal, love the fresh spices added

      Reply
    2. Veena Theagarajan

      September 30, 2013 at 1:19 pm

      super tempting sundal.. Love it

      Reply
    3. Hamaree Rasoi

      September 30, 2013 at 4:05 pm

      Healthy and nutritious looking sundal. Wonderfully prepared.
      Deepa

      Reply
    4. Anu Shoj

      September 30, 2013 at 5:03 pm

      very healthy and filling sundal….

      Reply
    5. Nithya Govind

      September 30, 2013 at 10:53 pm

      Sundal looks mouthwatering!

      Reply
    6. Happys Cook

      October 01, 2013 at 5:27 am

      Yummy and healthy sundal…

      Reply
    7. Raks anand

      October 03, 2013 at 7:41 am

      Interesting recipe, should try some time this way…

      Reply
    8. tinku shaji

      October 03, 2013 at 10:50 am

      Yummy Recipe

      Reply
    5 from 4 votes (4 ratings without comment)

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