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    You are here: Home / Recent Posts / Peas Pulao Recipe

    Peas Pulao Recipe

    Last Updated On: Mar 21, 2025 by Sharmilee J

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    Peas Pulao is a classic Indian one pot meal made with basmati rice, green peas, whole spices and herbs. Peas Pulao also known as Matar Pulao is a quick and easy to cook rice dish that can be made within 30 minutes. Follow the step by step guide, video to make Peas Pulao.

    matar pulao recipe

    Peas Pulao is one of the standard menu that we cook at home for lunch. Peas Pulao recipe is simple and involves minimum cutting of vegetables. Peas Pulao gets along well with saucy gravy or spicy curries. Matar Pulao is a nice add-on dish in a grand menu for parties and buffets.

    Jump to:
    • About Peas Pulao
    • Instant Pot Peas Pulao Recipe
    • Peas Pulao Video
    • Peas Pulao Ingredients
    • How to make Peas Pulao Step by Step
    • Expert Tips
    • Serving & Storage
    • FAQS
    • 📖 Recipe Card

    About Peas Pulao

    Matar is green peas in English and Pulao is a rice based dish hence the name Matar Pulao or Peas Pulao. This super easy one pot meal is flavorful and comes handy to make when you are pressed for time.

    This peas pulao includes basic staples in your kitchen, less of cutting work so making this is quite simple and easy too. Each household will have a recipe for peas pulao and this is my version which I am making since many years.

    The flavor and aroma in this pulao is basically from green peas and whole spices. The combination of aromatic spices with caramelized onion with a mild sweetness from peas make this pulao irresistibly delicious. Peas Pulao tastes great on its own however you can pair it up with raita or Kashmiri Dum Aloo or Butter Garlic Mushroom or Shahi Paneer etc.

    You can either use fresh peas or even frozen peas as per the availability. Green peas is available throughout the year at the grocery stores. For those days when you cannot source fresh green peas you can use frozen peas.

    Matar grows & yields well in cool climate which is why they are sown in Sep-Oct in India and available in fresh & large quantities in winter. If you are outside India, availability will vary with the climatic conditions of the country you live in.

    matar pulao recipe

    Instant Pot Peas Pulao Recipe

    • Instant pot method is also as easy as pressure cooking method. The measures are the same for IP method also.
    • Soak rice in water for 15 minutes. Mean while first ON the saute mode for 10 minutes – temper the spices and saute onions along with ginger garlic paste.
    • Then add salt, mint leaves and green peas.Give a quick saute.
    • Add soaked, rinsed and drained rice to it, give a quick saute then add water.
    • Switch to manual setting and set pressure cook in high mode ON for 5 minutes.
    • Wait till the pressure releases by itself.
    • Open and gently fluff it up.

    Peas Pulao Video

    Similar Recipes

    • Ghee Rice
    • Jeera Rice
    • Cashew Pulao
    • Kashmiri Pulao
    • Vegetable Pulao

    Peas Pulao Ingredients

    • Peas : Using fresh peas or frozen peas is recommended for this recipe. Thaw / defrost if you are using frozen peas by resting it in room temperature for 15 minutes.
    • Rice : Basmati rice or any long grain rice is recommended for this recipe. Soaking the rice and rinsing 2-3 times will reduce the cook time and also yields fluffy rice. Do not overcook the rice – the rice should be fluffy after cooking.
    • Spices : Aromatic spices likes cinnamon, star anise, cardamom, cloves, bayleaf are added.
    • Flavor : You can add a handful of mint leaves for flavor. Also adding pure ghee gives peas pulao a great flavor.

    How to make Peas Pulao Step by Step

    Preparing rice

    1.Soak 1 cup basmati rice for 15-30 minutes. Use long grained rice for best results.

    soak basmati rice

    Tempering the spices

    2.Heat 1 tablespoon oil + 1 tablespoon ghee in a pressure cooker – add whole spices 1 1 small bay leaf, 1/2 inch cinnamon, 2 nos cloves, 2 cardamom, 1 small star anise and 1 teaspoon cumin seeds. Let it splutter.

    add oil, ghee and whole spices

    3.Add 2 green chilies, 2 teaspoon ginger garlic paste.

    add green chillies and gg paste

    4.Fry for a minute until golden.

    fry till golden

    5.Add 1/2 cup sliced onion along with required salt to taste.

    add onion , salt

    6.Fry until golden.

    fry till golden

    7.Add 1/8 cup mint leaves saute for a minute.

    add mint leaves, saute

    Adding green peas

    8.Add 1/2 cup fresh green peas cleaned and rinsed well. If using frozen peas thaw it first, rinse it well then add.

    add peas

    9.Saute for 2 minutes.

    saute

    Adding rice

    10.Add soaked, drained basmati rice.

    add rice

    11.Give a quick saute.

    give a quick saute

    12.Add required water, check salt by tasting it now and adjust accordingly.

    add needed water, taste salt and adjust

    Cooking rice

    13.Pressure cook for 3 whistles in medium flame.

    pressure cook for 3 whistles

    14.Once pressure releases open.

    pressure cook

    15.Fluff the rice gently. It may look sticky at this stage, later it will become grain separated and more fluffier.

    fluff the rice

    Serve hot with your favorite side dish! We relished it with small potato tikka.

    matar pulao recipe

    Expert Tips

    • Rice – Soaking rice helps in giving grain separated fluffy soft rice so I always recommend to soak at least for 15 minutes.
    • Peas – Using fresh green peas gives the best taste. However you can use frozen peas too. Green peas when cooked turns to pale green making it look dull. You can add a pinch of sugar not more that that to retain the fresh color.
    • Spices – All the spices mentioned here are must to add as it lends a great aroma to this pulao.
    • Sides – Raita or any spicy gravy would go great with peas pulao.

    Serving & Storage

    Enjoy Matar Pulao meal hot with a gravy like dum aloo, paneer butter masala, shahi paneer or any raita or plain curd.

    Best to consume within hours of cooking as peas pulao tastes great when it is hot. You can refrigerate for next meal & heat it with a stove top or microwave before use.

    FAQS

    1.Why is my Peas Pulao sticky?

    Sometimes rice looks sticky soon after opening. Fluff it with a fork gently once it becomes warm it will become grain separated. In case even after cooling if rice is mushy or sticky then there might be 2 reasons : Peas would have overcooked and got opened up making the rice starchy / sticky. Another possibility is that rice should have got over cooked or excess water was added with rice.

    2.Is it a must to add mint leaves?

    Mint leaves is optional but adds great flavor to this dish. Alternatively you can add coriander leaves for garnish too.

    3.Is Matar Pulao a good idea for lunch box?

    Matar Pulao tastes good for lunch box. Pair it up with any spice gravy or curry and you are good to go.

    Lunch box with peas pulao and baby corn golden fry

    If you have any more questions about this Peas Pulao Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Peas Pulao Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    PeasPulao3
    Print Recipe Pin Recipe

    Peas Pulao Recipe | Matar Pulao Recipe

    Peas Pulao is a classic Indian one pot meal made with basmati rice, green peas, whole spices and herbs. Peas Pulao also known as Matar Pulao is a quick and easy to cook rice dish that can be made within 30 minutes. Follow the step by step guide, video to make Peas Pulao.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Servings3
    AuthorSharmilee J

    Ingredients

    • 1 cup basmati rice
    • 1/2 cup fresh green peas
    • 2 teaspoon ginger garlic paste
    • 1/2 cup onion (chopped lengthwise)
    • 1 green chilli (slitted)
    • 1/8 cup mint leaves (optional)
    • 1 and 1/2 cups water
    • salt to taste

    To temper:

    • 1 tablespoon oil
    • 1 tablespoon ghee
    • 1 teaspoon cumin seeds
    • 1 small bayleaf
    • 1/2 inch cinnamon
    • 2 small cloves
    • 2 small cardamom
    • 1 small star anise

    Instructions

    Preparing rice

    • Soak 1 cup basmati rice for 15-30 minutes. Use long grained rice for best results.

    Tempering the spices

    • Heat 1 tablespoon oil + 1 tablespoon ghee in a pressure cooker – add whole spices 1 1 small bay leaf, 1/2 inch cinnamon, 2 nos cloves, 2 cardamom, 1 small star anise and 1 teaspoon cumin seeds. Let it splutter.
    • Add 2 green chilies, 2 teaspoon ginger garlic paste.
    • Fry for a minute until golden.
    • Add 1/2 cup sliced onion along with required salt to taste.
    • Fry until golden.
    • Add 1/8 cup mint leaves saute for a minute.
    • Adding green peas
    • Add 1/2 cup fresh green peas cleaned and rinsed well. If using frozen peas thaw it first, rinse it well then add.
    • Saute for 2 minutes.

    Adding rice

    • Add soaked, drained basmati rice.
    • Give a quick saute.
    • Add required water, check salt by tasting it now and adjust accordingly.

    Cooking rice

    • Pressure cook for 3 whistles in medium flame.
    • Once pressure releases open.
    • Fluff the rice gently. It may look sticky at this stage, later it will become grain separated and more fluffier.
    • Serve hot with your favorite side dish! We relished it with small potato tikka.

    Video

    Notes

    • Rice – Soaking rice helps in giving grain separated fluffy soft rice so I always recommend to soak at least for 15 minutes.
    • Peas – Using fresh green peas gives the best taste. However you can use frozen peas too. Green peas when cooked turns to pale green making it look dull. You can add a pinch of sugar not more that that to retain the fresh color.
    • Spices – All the spices mentioned here are must to add as it lends a great aroma to this pulao.
    • Sides – Raita or any spicy gravy would go great with peas pulao.
    Nutrition Facts
    Peas Pulao Recipe | Matar Pulao Recipe
    Amount Per Serving (125 g)
    Calories 525 Calories from Fat 144
    % Daily Value*
    Fat 16g25%
    Saturated Fat 5g31%
    Trans Fat 0.03g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 7g
    Cholesterol 19mg6%
    Sodium 1964mg85%
    Potassium 306mg9%
    Carbohydrates 85g28%
    Fiber 5g21%
    Sugar 4g4%
    Protein 9g18%
    Vitamin A 417IU8%
    Vitamin C 19mg23%
    Calcium 79mg8%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
    Like our video?Subscribe to our youtube channel to get latest updates!

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    Filed Under: Lunchbox Recipes, peas recipes, RandomPosts, Recent Posts

    Reader Interactions

    Comments

    1. RENU

      January 28, 2013 at 5:40 am

      its nice n tasty

      Reply
    2. Rafeeda

      January 28, 2013 at 6:14 am

      lovely clicks as usual sharmi… simple recipe as well… 🙂

      Reply
    3. APARNARAJESHKUMAR

      January 28, 2013 at 6:39 am

      sharmi try with coconut milk :)just awesome !

      Clicks are too good esp the last one !

      Reply
    4. Arthy Suman

      January 28, 2013 at 7:10 am

      Superb healthy dish for a perfect day….

      Reply
    5. WeR SAHM

      January 28, 2013 at 7:55 am

      simple and tasty peas that i always prefer…. ur clicks are very impressive….

      Reply
    6. runnergirlinthekitchen.blogspot.com

      January 28, 2013 at 8:46 am

      Perfectly made rice, simple and tasty pulao!

      Reply
    7. Chitra

      January 28, 2013 at 10:28 am

      Lovely , u made it perfect !

      Reply
    8. divya

      January 28, 2013 at 3:14 pm

      looks fabulous and super inviting.

      Reply
    9. Vanamala Hebbar

      January 28, 2013 at 4:53 pm

      I too make similar one

      Reply
    10. Sangeetha

      January 28, 2013 at 10:54 pm

      i too make it the same way…looks very inviting, lovely clicks as always!

      Reply
    11. M D

      January 29, 2013 at 6:56 am

      Your Pulao looks delicious!

      Reply
      • Seema

        December 03, 2023 at 10:51 pm

        Fan of sharmis recipe. Have been following religiously and taste is awesome. Recipe to perfection. Great going.

        Reply
        • Sharmilee J

          December 04, 2023 at 6:38 am

          Thank you so much for the feedback!

          Reply
    12. Manjari

      January 29, 2013 at 10:33 pm

      Excellent. What is the name of the pressure cooker that you are using? Looks good.

      Thanks

      Reply
      • Sharmilee! :)

        January 30, 2013 at 2:18 am

        It is prestige pressure cooker 🙂

        Reply
      • Manjari

        February 01, 2013 at 8:15 pm

        Thanks for the reply. Is it aluminium or stainless steel?

        Reply
      • Sharmilee! :)

        February 02, 2013 at 1:43 am

        It is stainless steel

        Reply
      • Manjari

        February 02, 2013 at 4:53 pm

        Thanks for the reply. Keep rocking with new recipes.

        Reply
    13. RAKS KITCHEN

      January 30, 2013 at 3:10 am

      Looks and sounds simple and easy. Perfect for lunch

      Reply
    14. Revathi

      February 04, 2013 at 7:12 am

      yummy lunch box ideas…neat clicks..i'm a silent reader of your blog…and inspired, i have stared my own blog,please have a look…thanks

      Reply
    15. Alsana Lakdawala

      August 18, 2013 at 5:34 am

      I really liked the pictures at different stages of cooking!! Gonna try out this recipe today!!!

      Reply
    16. Viswanathan Venkatachalam

      March 19, 2014 at 6:54 am

      hi sharmi..thanks for sharing all your recipies….i have learnt cooking from your recipies. I tried many recipies of yours.Everyday i cook something different and i want to thank you for all the pic and excellent recipies…today i am going to try peas pulao. I said to myself that 1st i need to type this message and go ahead….its a kind of socila service….go ahead…good luck..kirth

      Reply
    17. Renuka Ambbarees

      September 12, 2014 at 10:01 am

      i tried this recipe ..its very nice and yummy too.. liked it 🙂 mam, i gave first and second whistles in medium flame and waiting for third whistle in low flame…but the whistle is not coming. so i tap the cooker to give next whistle and 4th whistle in medium flame.. what is the problem mam ?? i added 2 cups water for one cup rice … soaked nearly 40 minutes..

      Reply
      • SHARMILEE J

        September 16, 2014 at 4:55 pm

        There must be some problem with your cooker, check whether its closed correctly or the rubber gasket is correctly in position….

        Reply
      • Viji Prashanth

        July 05, 2015 at 7:40 am

        Should this pulao need to be cooked in medium flame for 3-4 whistles or in high flame…please clarify…TIA

        Reply
      • SHARMILEE J

        July 05, 2015 at 12:00 pm

        Yes medium high but depends on your cooker too….so adjust accordingly

        Reply
    4.43 from 7 votes (6 ratings without comment)

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