Paneer Stir Fry

Paneer Stir Fry is a delicious & flavourful side dish made by tempering veggies, sautéing it with paneer & onion and seasoned with herbs. Paneer Stir Fry is a nice choice of making kids eat veggies and could be relished with rice or as a snack. Paneer Stir Fry recipe is described in this post with step by step pictures.
Paneer Stir Fry Recipe with vegetables. This Paneer Stir Fry is a very easy and colorful that you can make in few minutes, serves as a great side dish for rotis or rice.

Get your vegetable chopping ready then you are done with this dish,yes it is that quick.This paneer stir fry recipe is mildy spiced, you can experiment tour flavours as per your liking and preference.

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Paneer Stir Fry

Paneer Stir Fry is a delicious & flavourful side dish made by tempering veggies, sautéing it with paneer & onion and seasoned with herbs. Paneer Stir Fry is a nice choice of making kids eat veggies and could be relished with rice or as a snack. Paneer Stir Fry recipe is described in this post with step by step pictures.

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup paneer 100 gms cubed
• 1/4 cup carrot diced
• 1/4 cup capsicum
• 1/4 cup onion cubed
• 1 teaspoon red chilli powder
• 1/2 teaspoon garam masala powder
• 1/4 teaspoon jeera powder
• 1 teaspoon kasoori methi crushed
• salt to taste

To temper:

• 2 teaspoon oil
• 1 teaspoon jeera
• 1 teaspoon garlic crushed

Instructions

• Heat oil in a pan, add jeera let it crackle.
• Now add crushed garlic. I used my garlic press to crush garlic.
• Saute for a minute. Get ready with all other ingredients.
• Now add onion sauté till it turns translucent.
• Add carrot and capsicum sauté for 2mins, then add the spice powders including red chilli powder, jeera powder, garam masala powder and required salt.
• Sauté for 5mins in low flame. I wanted the veggies to be crunchy so did not cook covered, if you want it to be soft then cook covered for 2mins.
• Finally add paneer toss it.
• Cook for few more mins, then add crushed kasoori methi, toss and switch off. Enjoy Paneer Stir Fry!

Nutrition Facts

Paneer Stir Fry

Amount Per Serving (100 g)

Calories 394 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 17g106%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 74mg25%

Sodium 60mg3%

Potassium 172mg5%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 3g3%

Protein 17g34%

Vitamin A 3588IU72%

Vitamin C 27mg33%

Calcium 578mg58%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Paneer Stir Fry

1. Heat oil in a pan,add jeera let it crackle.Now add crushed garlic.I used my garlic press to crush garlic.
   
2. Saute for a minute.Get ready with all other ingredients.Now add onion saute till it turns transparent.
   
3. Add carrot and capsicum saute for 2mins,then add the spice powders inlcuing red chilli powder,jeera powder,garam masala powder and required salt.
   
4. Saute for 5mins in low flame.I wanted the veggies to be crunchy so did not cook covered, if you want it to be soft then cook covered for 2mins.Finally add paneer toss it.
   
5. Cook for few more mins, then add crushed kasoori methi,toss and switch off.
   

Serve hot/warm.

Serve with roti or rice.