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    You are here: Home / RandomPosts / Masala Oats Recipe

    Masala Oats Recipe

    Last Updated On: May 25, 2024 by Sharmilee J

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    Masala Oats is a simple and healthy savory porridge made by cooking oats with vegetables and spices. Masala Oats is a good choice for your busy morning breakfast and lazy dinners. Learn to make Indian Masala Oats Recipe with step by step pictures and video.

    masala oats served in a beige color bowl

    Masala Oats is a one pot filling delicious meal made using oats and vegetables along with spices. Masala Oats is great for breakfast, lunch or even for dinner. You can make in stove top or even in instant pot.

    Jump to:
    • What is Masala Oats?
    • Masala Oats Video
    • Masala Oats Ingredients
    • How to make Masala Oats Step by Step
    • Expert Tips
    • Serving & Storage
    • FAQS
    • 📖 Recipe Card

    What is Masala Oats?

    Masala Oats is oatmeal cooked with vegetables and spices in Indian style. Masala Oats is made by simmering vegetables with oats and spices. Oats along with vegetables and spices makes a tasty and healthy meal. You don’t need any side dish for this dish. You can serve with plain curd or papad.

    Oats has become a significant ingredient in our kitchen these days and making it in a tastier way is our responsibility. Masala Oats is one such recipe where oats can be relished. Masala Oats tastes best when hot, so savor it immediately after cooking.

    There are many brands selling ready to cook masala oats but do try this homemade version before you buy them as it is more healthy without any additives and preservatives. With minimum effort you can get this done in 25 minutes.

    Oats tastes plain just like any other cereal grain rice & wheat. The addition of masala and spices matches our taste buds and hence adding it to oats makes it a tasty meal. I have added masala that we use in our regular every day cooking in this recipe – Garam Masala powder, Red chilli powder, Turmeric powder & Ginger Garlic paste all in formulated quantities for a healthy & tasty Masala Oats.

    Oats has fiber content which helps in reducing bad cholesterol and maintain weight. It also has low glycemic index which means it is good for keep blood sugar levels in control. With the addition of veggies it gets more healthier and better!

    masala oats served in a beige color bowl

    Steel cut Oats – Rolled Oats – Quick Oats

    • Steel Cut Oats are the coarse unprocessed oats that are cut using steel blades after removing the husk / hull. They are grainy and takes time (15 to 20 minutes) to cook or the oats has to be soaked and cooked just like our rice.
    • Rolled Oats are oats that have gone through steaming & flattening process, soft in texture and could be cooked in 3-5 minutes.
    • Quick Oats are further processed oats to decrease cooking time. The Oats that we get from store in India are usually quick oats or rolled oats and needs a cooking time of 3-5 minutes based on the recipe.  The type of oats will be clearly printed on the cover of the oats pack.

    Masala Oats in Instant Pot

    • Select saute mode for 15 minutes.
    • Heat oil, temper cumin seeds. Saute onions .
    • Add spices and mix well.
    • Add veggies of your choice, oats and 2.5 cups water.
    • Now cook in high pressure for 8 minutes.
    • Let the pressure release naturally.
    • Open the lid, garnish with coriander leaves and enjoy hot masala oats!

    Masala Oats Video

    Similar Recipes

    • Ragi Porridge
    • Health Mix Porridge
    • Oatmeal Porridge
    • Millet porridge

    Masala Oats Ingredients

    • Oats – If the oats is rolled or quick cooking type this recipe can be followed as it is. If you are using steel cut oats, soak them for an hour before cooking and cook for 10-15 minutes in the prescribed recipe or you can follow Instant Pot method.
    • Vegetables – I have used carrots, peas & tomato for this recipe. Veggies are your choice – you can add it as per your choice. Beans, broccoli, cauliflower, beet are other vegetable choices.
    • Tempering – Cumin seeds is added for tempering. I usually temper it in cooking oil itself but if you wish you make it more flavoring by tempering it in ghee.
    • Garnish – Add a lavish sprinkle of coriander leaves at the end for a more flavorful masala oats.
    masala oats ingredients

    How to make Masala Oats Step by Step

    1.Heat 2 teaspoon oil in a pan – when it is heated add 1/2 teaspoon cumin seeds let it splutter.

    temper cumin seeds

    2.Add 1/4 cup onion, 2 tablespoon tomato and 1/2 teaspoon ginger garlic paste.

    add onion tomato

    3.Saute until it shrinks and tomatoes turn mushy.

    saute until mushy

    4.Now add 1/4 cup vegetables I added carrot and frozen peas. Add 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/4 teaspoon coriander powder and 1/2 teaspoon garam masala powder along with required salt.

    add vegetables with spice powders

    5.Give a quick saute. Saute for 2 mins.

    saute for a minute

    6.Add 2 and 1/2 cups water, give a quick mix .

    add water

    7.Let it come to a boil.

    let it boil

    8.Cook covered until the veggies are cooked soft.

    cook covered

    9.Now add 1/2 cup oats after checking the vegetables(if they are cooked soft).

    add oats

    10.Give a quick mix.

    mix well

    11.Let it cook for a minute.

    cook for 2 minutes

    12.Starts to boil, keep cooking.

    cook until thick

    13.Turns thick more like porridge consistency.

    should be flowing and sticky

    14.It should be flowing and sticky. Switch off at this stage as it may turn thick after cooling down.

    masala oats ready

    15.Finally garnish with 1 tablespoon coriander leaves.

    garnish with coriander leaves

    16.Give a quick mix and enjoy it hot!

    masala oats ready

    Serve masala oats hot!

    masala oats served in a beige color bowl

    Expert Tips

    • You can use vegetables of your choice.
    • Adjust water according to the oats variety.
    • Adding the vegetables and spice powders even before the oats is cooked helps in blending the flavors well. You can also pressure cook the vegetables, oats together with the spice powders.
    • Variations – Adding cashews will make Masala Oats richer and crunchier.
    • Garlic can be minced and added for garlic flavors.
    • Adjust quantity of veggies based on your choice.
    • Add eggs to make Egg Masala Oats

    Serving & Storage

    Masala Oats does not need accompaniment as it is a wholesome complete meal. It is ideal for breakfast, dinner and evening time for kids back from school. Masala Oats is best tasty when hot, so savor it immediately after cooking.

    If there are leftovers, refrigerate it or if it had turned cold, just sprinkle water and reheat in tawa or in microwave.

    FAQS

    1.Is Masala Oats helpful for weight loss?

    Masala Oats is a filling meal which makes you go longer without feeling hunger. This helps in eating lesser thereby stopping weight gain.

    2.Is Masala Oats a porridge or kichadi?

    Masala Oats can be cooked like a porridge or a kichadi consistency depending on the amount of water added and cooking time. The recipe published here is for porridge consistency. If you wish to make in kichadi consistency add little less water, do not mash the veggies and cook for extra 2-3 minutes. Also if you allow the masala oats to cool, it will get thickened to kichadi consistency. However the taste is best when consumed hot.

    3.Is Oats healthy?

    Yes oats are healthy. They have low Glycemic index which means they aid in sugar control. Oats has fiber content which helps in reducing bad cholesterol and maintain weight.

    4.Can I add egg in masala oats?

    Yes we can add 2 eggs along with oats in the above recipe to enjoy Egg Masala Oats. Scramble eggs and add it at the final stage.

    5.Can I use frozen veggies?

    Yes we can very well use frozen veggies in this recipe. You can use frozen peas, corn etc.

    masala oats served in a beige color bowl

    If you have any more questions about this masala oats recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this masala oats recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

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    Masala Oats Recipe (Vegetable Masala Oats)

    Masala Oats is a simple and healthy savory porridge made by cooking oats with vegetables and spices. Masala Oats is a good choice for your busy morning breakfast and lazy dinners. Learn to make Indian Masala Oats Recipe with step by step pictures and video.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1/2 cup oats quick cooking oats
    • 1/4 cup vegetables I used finely chopped carrot, frozen peas thawed
    • 1/4 cup onion finely chopped
    • 2 tablespoon tomato finely chopped
    • 1/2 teaspoon ginger garlic paste
    • 1/4 teaspoon turmeric powder
    • 1/2 teaspoon red chilli powder
    • 1/2 teaspoon garam masala powder
    • 1/4 teaspoon coriander powder
    • 1 tablespoon coriander leaves
    • 2 and 1/2 cups water
    • salt as required

    To temper

    • 2 teaspoon oil
    • 1/2 teaspoon cumin seeds

    Instructions

    • Heat 2 teaspoon oil in a pan – when it is heated add 1/2 teaspoon cumin seeds let it splutter.
    • Add 1/4 cup onion, 2 tablespoon tomato and 1/2 teaspoon ginger garlic paste.
    • Saute until it shrinks and tomatoes turn mushy.
    • Now add 1/4 cup vegetables I added carrot and frozen peas. Add 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/4 teaspoon coriander powder and 1/2 teaspoon garam masala powder along with required salt.
    • Give a quick saute. Saute for 2 mins.
    • Add 2 and 1/2 cups water, give a quick mix .
    • Let it come to a boil.
    • Cook covered until the veggies are cooked soft.
    • Now add 1/2 cup oats after checking the vegetables(if they are cooked soft).
    • Give a quick mix.
    • Let it cook for a minute.
    • Starts to boil, keep cooking.
    • Turns thick more like porridge consistency.
    • It should be flowing and sticky. Switch off at this stage as it may turn thick after cooling down.
    • Finally garnish with 1 tablespoon coriander leaves.
    • Give a quick mix and enjoy it hot!
    • Serve masala oats hot!

    Video

    Notes

    • You can use vegetables of your choice.
    • Adjust water according to the oats variety.
    • Adding the vegetables and spice powders even before the oats is cooked helps in blending the flavors well. You can also pressure cook the vegetables, oats together with the spice powders.
    • Variations – Adding cashews will make Masala Oats richer and crunchier.
    • Garlic can be minced and added for garlic flavors.
    • Adjust quantity of veggies based on your choice.
    • Add eggs to make Egg Masala Oats
    Nutrition Facts
    Masala Oats Recipe (Vegetable Masala Oats)
    Amount Per Serving (125 g)
    Calories 146 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Sodium 1976mg86%
    Potassium 215mg6%
    Carbohydrates 20g7%
    Fiber 4g17%
    Sugar 1g1%
    Protein 4g8%
    Vitamin A 1447IU29%
    Vitamin C 6mg7%
    Calcium 41mg4%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
    Like our video?Subscribe to our youtube channel to get latest updates!

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    Filed Under: Breakfast Ideas, Oats Recipes, Porridges, RandomPosts, Recently Updated, Special Breakfast

    Reader Interactions

    Comments

    1. Archana

      February 26, 2012 at 3:44 pm

      This is definitely a must make. I am bored with oats in buttermilk. Thanks.

      Reply
    2. Shireen Sequeira

      February 26, 2012 at 3:48 pm

      I quite like the idea of savoury oats Sharmi especially because its difficult sometimes to have a sweet breakfast! Yum yum! Bookmarked for sure!

      Reply
    3. Poornima Satheesh

      February 26, 2012 at 3:50 pm

      Nice recipe Sharmilee.I have tried out many recipes from your blog.I love the step by step picture for recipes.

      Reply
    4. Vardhini

      February 26, 2012 at 3:57 pm

      Nice twist to the regular oats.

      Reply
    5. Aarthi

      February 26, 2012 at 4:11 pm

      wow..what a healthy preparation..I too love oats a lot

      Reply
    6. Tina

      February 26, 2012 at 4:57 pm

      Healthy one..yummy yummy.

      Reply
    7. Anu

      February 26, 2012 at 6:32 pm

      Healthy one. Looks yum. I add buttermilk never tried veggies in that. sure will try your version

      Reply
    8. Sukanya Ramkumar

      February 26, 2012 at 7:14 pm

      Nice way to eat oats. Looks so tempting. So colorful, sure it would attract the kids. YUM!

      Reply
    9. Hema

      February 26, 2012 at 7:28 pm

      It looks like sambar saadam, have to try this for my husband who is no-no person to oats porridge..

      Reply
    10. Ambika

      February 26, 2012 at 10:20 pm

      I make the exact same version!

      Reply
    11. Gayathri NG

      February 27, 2012 at 1:47 am

      Really interesting n tastes delicious from usual porridge…

      Reply
    12. Achu's Amma's Kitchen

      February 27, 2012 at 2:08 am

      Healthy and delicious.I made this without masala for my son till now

      Reply
    13. RAKS KITCHEN

      February 27, 2012 at 3:26 am

      I always make savory version, never like the sweet version ever 🙂 Loved ur version of savoryoats !

      Reply
    14. Rekha shoban

      February 27, 2012 at 3:55 am

      i used to make only with milk and sugar…this is really healthy and easy to make…will try it!thank u sharing!

      Reply
    15. Lavi

      February 27, 2012 at 4:07 am

      looks good and a healthy breakfast!

      Reply
    16. Radhika

      February 27, 2012 at 4:29 am

      I too make the savory version as I do not like to have a sweet porridge in the morning. This is in my drafts and loved ur clicks Sharmi.

      Reply
    17. Sangeetha Nambi

      February 27, 2012 at 5:13 am

      Will try it 🙂

      Reply
    18. jeyashrisuresh

      February 27, 2012 at 5:27 am

      Even i always love this and i make this most of the time for dinner. Nice version with beautiful clicks

      Reply
    19. Nithya

      February 27, 2012 at 5:53 am

      Looks damn delicious 🙂 awesome!!

      Reply
    20. Ramya Manja

      February 27, 2012 at 6:33 am

      I was always thinking of giving some masala spicy twist to the boring oats,I am sure now it is not only healthy but yummy too..Clicks are awesome,very explanation with the apt pics….

      Reply
    21. Prathibha

      February 27, 2012 at 6:50 am

      looks yumm n a healthy breakfast

      Reply
    22. Anonymous

      February 27, 2012 at 7:10 am

      excellent recipe sharmis….good meal for diabetic pple….

      Reply
    23. suma

      February 27, 2012 at 7:22 am

      I tried Saffola's ready mix of masala oats and wanted to try something similar at home. This seems to be just like it,something I would love to eat. Looks delicious Sharmilee!

      Reply
    24. Paaka Shaale

      February 27, 2012 at 7:40 am

      Great recipe sharmilee. Very healthy and wholesome 🙂

      Reply
    25. Kavitha Bhargav

      February 27, 2012 at 10:53 am

      wow.. looks great

      Reply
    26. Ramya

      February 27, 2012 at 11:12 am

      OO that is a unique recipe! Loved the savory version of oats!

      Reply
    27. Suja Manoj

      February 27, 2012 at 3:26 pm

      Unique recipe,love the twist..yum breakfast

      Reply
    28. Laavanya

      February 27, 2012 at 4:26 pm

      I love the savoury preparations of oats too… this looks very tasty.

      Reply
    29. FoodEpix

      February 27, 2012 at 4:37 pm

      This looks absolutely delicious. Would love for you to share this with us over at foodepix.com.

      Reply
    30. Suma Gandlur

      February 27, 2012 at 7:11 pm

      Love the twist.

      Reply
    31. Nagalakshmi V

      February 28, 2012 at 1:37 am

      that's a fab idea! i am yet to try your oats iddli. bookmarked ages ago

      Reply
    32. Chitra

      February 28, 2012 at 7:22 am

      Me too planning to try masala oats after tasting saffola masala oats.. U made it. will try this version too.Awesome clicks 🙂

      Reply
    33. themustardseed

      February 28, 2012 at 5:30 pm

      I love this recipe. I never thought of making savory oats. I love how creamy and delicious it looks.

      Reply
    34. Nisa Homey

      February 29, 2012 at 5:56 am

      Definitely a must try….healthy twist.

      Reply
    35. Anonymous

      March 04, 2012 at 3:38 pm

      I've been wanting to adopt Oats but could never stick to it because of the bland and dispassionate taste.

      But this could be it!
      Definitely gonna try this out.
      It was only few days ago that I talked about making Oats spicy and yes, savoury and here it is!!

      Reply
    36. Anonymous

      March 10, 2012 at 5:49 pm

      I'm the same "Anonymous" above with the 38th comment.

      I made this today and it was awesome.
      If anyone is thinking about adopting this recipe, think no further and just do it.

      Reply
    37. Sharmilee! :)

      March 10, 2012 at 5:54 pm

      @Anonymous : Thats really great to hear, ur comment made my day 🙂

      Reply
    38. Anonymous

      March 14, 2012 at 10:56 pm

      Can you add chicken as well with the vegetables

      Reply
    39. Sharmilee! :)

      March 15, 2012 at 2:05 am

      @Anon : Yes you can add it after pressure cooking

      Reply
    40. Anonymous

      April 15, 2012 at 7:57 am

      why dint i think of this before……awesome idea

      Reply
    41. •♥RuN!$h"♫·.¸.»

      July 09, 2012 at 6:16 pm

      this was the recipe i was looking for…i tried this… oh my god it was delicious!!! thank u thank u for posting this.. all my family members liked also my 4 yrs old son…. i am gonna try all ur oats recipe….:) 🙂

      Reply
    42. cheshta verma

      July 22, 2012 at 5:49 am

      hey i have tried this…it tastes too good..

      Reply
    43. sukijegan

      November 26, 2012 at 3:16 am

      hai i like this. i am going to try this.

      Reply
    44. priyanka varughese

      March 16, 2013 at 5:55 am

      Thank you Sharmi..:)..loved it…

      Reply
    45. Unknown

      February 02, 2015 at 4:34 pm

      Wow.. We tried the readymade masala oats, liked it and were looking for the receipe to make it at home itself using plain oats. Your recipe is very perfect and it's exactly like the readymade one which we bought. Thanks a lot!

      Reply
    46. RAJ

      December 01, 2015 at 7:30 pm

      hi… this is good. i added chicken too. thanks for recipe

      Reply
    47. Momina

      February 09, 2017 at 10:31 am

      u used plain quacker oats??

      Reply
      • Sharmilee J

        February 12, 2017 at 8:16 am

        Yes

        Reply
    5 from 8 votes (8 ratings without comment)

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