Jhal muri recipe

Jhal muri is a quick snack made with puffed rice and other ingredients. Jhal muri recipe with step by step pictures and video.

Jhal muri recipe a quick healthy snack made with puffed rice.It is a popular street food in North India, I always to try it and finally did it this time when I had puffed rice in stock.

Jhal muri or Jhal muri masala orginated from West Bengal and is now popular throughout India.It is so easy and quick to make with just few ingredients in hand except mustard oil but now its readily available in supermarkets.

‘Jhal’ means spicy and ‘Muri’ means puffed rice.

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Jhal muri recipe

Jhal muri is a quick snack made with puffed rice and other ingredients. Jhal muri recipe with step by step pictures and video.

Prep Time15 minutes mins

15 minutes mins

Servings4

AuthorSharmilee J

1x2x3x

Ingredients

• 2 cups puffed rice
• 1/4 cup onion
• 3 tablespoon tomato
• 2 tablespoon cucumber
• 1/2 cup boiled potato cubed
• 1/4 cup roasted peanuts
• 1 no green chilli
• 1/2 teaspoon ginger
• 1/2 tablespoon sev
• 1 tablespoon coriander leaves
• 1 teaspoon lemon juice
• 1 teaspoon mustard oil

Spice powders

• 1 teaspoon red chilli powder
• 1/2 teaspoon roasted cumin powder
• 1/2 teaspoon chat masala powder
• 1/2 teaspoon amchur powder
• 1/4 teaspoon black salt

Instructions

• Add all the ingredients one by one to a mixing bowl.
• Squeeze lemon juice and finally top with coriander leaves and mix well.
• Adjust as per taste and serve Jhal Muri immediately.

Video

Notes

• I did not add our regular salt just added black and it was enough.If you want you can add it.
• My tomatoes were a bit sour so I didnt add tamarind pulp.You can add a 1 teaspoon of it if you prefer.
• You can replace mustard oil with normal cooking oil but the authentic taste comes only when mustard oil is used.

Nutrition Facts

Jhal muri recipe

Amount Per Serving (75 g)

Calories 127 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 214mg9%

Potassium 277mg8%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 1g1%

Protein 4g8%

Vitamin A 553IU11%

Vitamin C 8mg10%

Calcium 25mg3%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Jhal muri

1. Add all the ingredients one by one to a mixing bowl.
2. Squeeze lemon juice and finally top with coriander leaves and mix well.
3. Adjust as per taste and serve immediately.

Healthy yummy snack ready in few minutes!

Expert Tips

• I did not add our regular salt just added black and it was enough.If you want you can add it.
• My tomatoes were a bit sour so I didnt add tamarind pulp.You can add a 1 teaspoon of it if you prefer.
• You can replace mustard oil with normal cooking oil but the authentic taste comes only when mustard oil is used.