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    You are here: Home / Sharmis Passions / Fried Rice Style Oats | Fried Oats

    Fried Rice Style Oats | Fried Oats

    June 14, 2018 by Sharmilee J Leave a Comment

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    Jump to Recipe Print Recipe

    Fried Rice Style Oats is a tasty, flaky meal made by cooking oats & sautéing it with veggies, sauces and spices. Fried Rice Style Oats is the tastiest form of oats, dietary meal and healthy too. Fried Rice Style Oats is simple and quick to make in minutes for relishing it as breakfast /lunch / snack or dinner.
    fried rice style oats recipe

    PinPin

    Fried Rice Style Oats is a quick alternate to the usual oats porridges. Last week I was not in a mood to have porridge so tried this oats fried rice style.With the little dosa batter made dosas for the kids so me and hubby had this for breakfast.

    If you like fried rice flavour then am sure you will love this too.After trying oats upma have got the knack to cook oats without mushing it up.Do try this and let me know how you like it.

    More upma recipes

    fried rice style oats recipePin

    If you have any more questions about this Fried Rice Style Oats Recipe do mail me at [email protected]. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Fried Rice Style Oats Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe

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    Fried Rice Style Oats | Fried Oats

    Fried Rice Style Oats is a tasty, flaky meal made by cooking oats & sautéing it with veggies, sauces and spices. Fried Rice Style Oats is the tastiest form of oats, dietary meal and healthy too. Fried Rice Style Oats is simple and quick to make in minutes for relishing it as breakfast /lunch / snack or dinner.
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Total Time35 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1 cup rolled oats
    • 2 tsp garlic
    • 1/2 cup onions chopped lengthwise
    • 1/4 cup carrot chopped lengthwise
    • 1/2 cup cabbage chopped lengthwise
    • 1/4 tsp soya sauce
    • 3/4 rsp pepper powder
    • salt to taste
    • water as needed

    Instructions

    • Dry roast oats until slightly golden and a nutty aroma comes.
    • Sprinkle 2 tbsp water cook covered for few mins then fluff it, Do not pour more water just sprinkle and cook. This is the key to to cook oats without turning mushy.
    • Repeat this until oats is cooked soft yet grains remain separate. Set aside to cool.
    • Heat oil in a pan - add crushed garlic and saute for a minute.
    • Then add onion saute till transparent. Add carrot and cabbage. Saute for few mins until it shrinks.
    • Add capsicum toss and cook for few mins. Do not let the crunchiness go so just toss and cook. Add soya sauce.
    • Add pepper powder and required salt. Cook in high flame for a minute, toss well.
    • Finally add cooked oats and toss it. Mix well and switch off.
    • Add more pepper powder if needed.
    • Serve Fried Oats hot with tomato sauce!

    Notes

    • You can use quick cooking oats too but rolled oats is more crunchy so I prefer it for this recipe. Use less water as it cooks faster and needs less water too.
    • I didn't have spring onions so skipped, but use it if you have in stock.
    Nutrition Facts
    Fried Rice Style Oats | Fried Oats
    Amount Per Serving (125 g)
    Calories 187 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 0.5g3%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 61mg3%
    Potassium 307mg9%
    Carbohydrates 35g12%
    Fiber 6g25%
    Sugar 4g4%
    Protein 6g12%
    Vitamin A 2847IU57%
    Vitamin C 12mg15%
    Calcium 49mg5%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Fried Rice Style Oats Recipe

    1. Dry roast oats until slightly golden and a nutty aroma comes.
      How to make oats cornflakes ladoo recipe - Step1Pin
    2. Sprinkle 2 tbsp water cook covered for few mins then fluff it.do not pour more water just sprinkle and cook.This is the key to to cook oats without turning mushy.
      How to make fried rice style oats recipe - Step2Pin
    3. Repeat this(sprinkle water,cook covered fluff it up)until oats is cooked soft yet grains separate.Set aside to cool.Heat oil in a pan – add crushed garlic and saute for a minute.
      How to make fried rice style oats recipe - Step3Pin
    4. Then add onion saute till transparent.Add carrot and cabbage.Saute for few mins until it shrinks.
      How to make fried rice style oats recipe - Step5Pin
    5. Add capsicum toss and cook for few mins. Do not let the crunchiness go so just toss and cook.Add soya sauce.
      How to make fried rice style oats recipe - Step6Pin
    6. Add pepper powder and required salt.
      How to make fried rice style oats recipe - Step7Pin
    7. Cook in high flame for a minute, toss well.Finally add cooked oats and toss it.Mix well and switch off.Add more pepper powder if needed.
      How to make fried rice style oats recipe - Step7Pin

    Serve hot with tomato sauce!

    fried rice style oats recipe

    Pin

    Do try this and enjoy!

    Expert Tips

    • You can use quick cooking oats too but rolled oats is more crunchy so I prefer it for this recipe. Use less water as it cooks faster and needs less water too.
    • I didn’t have spring onions so skipped, but use it if you have in stock.

    fried rice style oats recipePinPin

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    Filed Under: Breakfast Ideas, capsicum recipes, Oats Recipes, RandomPosts, Recent Posts, Sharmis Passions, Upma Recipes

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