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    Carrot Yogurt Popsicles Recipe

    Last Updated On: Mar 15, 2026 by Sharmilee J

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    Carrot Yogurt Popsicles is a creamy refreshing dessert which is perfect for hot summer. It is made using soft cooked carrots that is pureed and mixed with thick yogurt to make smooth, slightly sweet frozen treat. This popsicle has mild taste and is not very sweet, so it feels light and healthy when you eat it.

    carrot yogurt popsicles served

    This recipe is quite unique from the usual popsicles because it has natural sweetness of carrot along with tangy flavour of yogurt. It is very easy to make at home and you can adjust the sweetness according to your taste. It is perfect for kids and adults also and can be enjoyed as guilt-free dessert anytime during summer season.

    Jump to:
    • About Carrot Yogurt Popsicles
    • Carrot Yogurt Popsicles Ingredients
    • How to make Carrot Yogurt Popsicles Step by Step
    • Expert Tips
    • Serving and Storage
    • FAQS
    • 📖 Recipe Card

    About Carrot Yogurt Popsicles

    Carrot Yogurt Popsicles has a fun twist on regular popsicles as it has carrot swirls here and there which looks very tempting. The cooked carrots have natural sweetness and yogurt gives creamy texture. It is soothing and cooling which helps to beat the heat. It is fun to alternate layers of yogurt and carrot and the colours have very inviting look.

    This dessert is easy to make and has only few simple ingredients. It is usually made in summer or hot afternoons when something light and cold is needed. This recipe doesn't need special equipments, you can even use small cups as popsicle moulds. 

    The texture is creamy and smooth and has pops of carrot puree in each bite. It has mild sweetness and slightly tangy taste from yogurt. You can just make layers of yogurt and carrot puree to make it look pretty and fun for kids. This recipe is versatile and you can also use almond milk or coconut milk instead of dairy if want vegan version.

    I usually make this on weekends when I have time and feel like having something light but special. My kids have loved it and even friends have appreciated it as healthy dessert when they visit.

    carrot yogurt popsicles served

    Carrot Yogurt Popsicles Ingredients

    • Thick curd - I have used this for creamy base, it gives smooth texture to the popsicles. You can use plain yogurt or Greek yogurt also.
    • Milk - I used milk to mix with curd, it makes the popsicle soft. You can skip milk if you like it thicker or use almond milk for lighter version.
    • Carrots - I peeled and cooked these till soft. They give natural sweetness and colour. 
    • Honey - I just added for mild sweetness. You can also use maple syrup or any sweetener you prefer.
    • Vanilla essence - I have used this for aroma and flavor, it makes it taste little fancy. You can skip if not available.

    How to make Carrot Yogurt Popsicles Step by Step

    1.Take curd, whisk it well. I used my hand blender. Add honey.

    how to make carrot yogurt popsicles step1

    2.Then add milk, vanilla essence, whisk it. Peel the skin form carrots, trim the edges then pressure cook it for 2-3 whistles or until soft.

    how to make carrot yogurt popsicles step2

    3.Puree it and set aside. Take your favourite popsicle mould.

    how to make carrot yogurt popsicles step3

    4.First add yogurt mixture then add 2 spoons of carrot mixture, alternate it.

    how to make carrot yogurt popsicles step4

    5.Fill it up till you reach the rim.Cover with aluminium foil and freeze for 2 hours, then insert ice cream sticks. You can alternatively close with the popsicle lid too. Freeze overnight or at least for 6-8 hours. Remove the foil, show the bottom part in running tap water and then remove the popsicles carefully. Serve immediately!

    how to make carrot yogurt popsicles step5

    Serve chilled!

    carrot yogurt popsicles served

    Expert Tips

    • Cooking - I usually cook the carrots for 2-3 whistles till it becomes soft. This makes it easy for me to puree and mix with the yogurt.
    • Layering - I add yogurt mixture and carrot puree in alternate layers. I use spoon and add slowly so the layers does not mix much.
    • Sweetness - I kept the popsicle mildly sweet in this recipe. I add honey to the yogurt mixture, you can add sugar if you prefer more sweet taste.
    • Freezing - I usually freeze the mould covered with foil for about 2 hours before inserting sticks. 
    • Removing popsicles - I run the bottom of the mould under water for few seconds before removing. This helps the popsicle come out easily.

    Serving and Storage

    Serve this immediately after removing from mould for best texture. This goes well with summer afternoons and is fun for kids snack time. Store leftover popsicles in freezer, cover tightly with foil or plastic wrap to avoid freezer burn. You can freeze for up to 1 week and just run under water for few seconds before serving again.

    FAQS

    1.Can I skip the honey?

    Yes you can skip if you want it very mild and natural. You can just add any sweetener of your choice instead.

    2.Can I use raw carrots?

    It is better to cook carrots till soft. Raw carrots will make popsicles grainy and hard to blend.

    3.Can I make this in advance?

    Yes, you can prepare mixture and freeze overnight. It is perfect to make ahead for parties or summer treats.

    4.Can I use other milk?

    Yes, you can try with almond milk, coconut milk or any milk. It changes flavor slightly but works well.

    5.Can I use store bought yogurt?

    Yes, you can plain yogurt works perfectly. I usually use thick yogurt for creamy texture.

    carrot yogurt popsicles served

    If you have any more questions about this Carrot Yogurt Popsicles Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Carrot Yogurt Popsicles Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    CarrotYogurtPops2
    Print Recipe Pin Recipe

    Carrot Yogurt Popsicles Recipe

    Carrot Yogurt Popsicles is a creamy refreshing dessert which is perfect for hot summer. It is made using soft cooked carrots that is pureed and mixed with thick yogurt to make smooth, slightly sweet frozen treat. This popsicle has mild taste and is not very sweet, so it feels light and healthy when you eat it.
    Prep Time15 minutes mins
    Cook Time5 minutes mins
    Total Time10 hours hrs 20 minutes mins
    Servings4 popsicles
    AuthorSharmilee J

    Ingredients

    • 1 cup thick curd
    • ¼ cup milk boiled and cooled
    • 2 small sized carrot
    • 1 tablespoon honey
    • ¼ teaspoon vanilla essence

    Instructions

    • Take curd, whisk it well. I used my hand blender. Add honey.
    • Then add milk, vanilla essence, whisk it.
    • Peel the skin form carrots, trim the edges then pressure cook it for 2-3 whistles or until soft.
    • Puree it and set aside. Take your favourite popsicle mould.
    • First add yogurt mixture then add 2 spoons of carrot mixture, alternate it.
    • Fill it up till you reach the rim. Cover with aluminium foil and freeze for 2 hours, then insert ice cream sticks. You can alternatively close with the popsicle lid too.
    • Freeze overnight or atleast for 6-8 hours.
    • Remove the foil, show the bottom part in running tap water and then remove the popsicles carefully. Serve Carrot Yogurt Popsicles immediately!

    Notes

    • Cooking - I usually cook the carrots for 2-3 whistles till it becomes soft. This makes it easy for me to puree and mix with the yogurt.
    • Layering - I add yogurt mixture and carrot puree in alternate layers. I use spoon and add slowly so the layers does not mix much.
    • Sweetness - I kept the popsicle mildly sweet in this recipe. I add honey to the yogurt mixture, you can add sugar if you prefer more sweet taste.
    • Freezing - I usually freeze the mould covered with foil for about 2 hours before inserting sticks. 
    • Removing popsicles - I run the bottom of the mould under water for few seconds before removing. This helps the popsicle come out easily.
    Nutrition Facts
    Carrot Yogurt Popsicles Recipe
    Amount Per Serving (75 g)
    Calories 76 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 2g13%
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 1g
    Cholesterol 10mg3%
    Sodium 55mg2%
    Potassium 219mg6%
    Carbohydrates 11g4%
    Fiber 1g4%
    Sugar 9g10%
    Protein 3g6%
    Vitamin A 5181IU104%
    Vitamin C 2mg2%
    Calcium 103mg10%
    Iron 0.1mg1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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