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    You are here: Home / Sharmis Passions / Aval Paal | Milk Poha

    Aval Paal | Milk Poha

    Last Updated On: Jul 4, 2024 by Sharmilee J

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    Aval Paal is a tasty, sweet snack made by blending aval with milk, coconut, sugar and flavours. Aval Paal is very healthy compared to the packed store bought snacks and very simple & quick to make in minutes. Aval Paal is made commonly for Jamnashtami or a snack for evening time!aval paal recipe

    Aval Paal  is a quick and easy to make sweet dish.If you are in the last minute preparations and do not want to try any complicated dishes then this is for you.It is just mixing all ingredients together, except for boiling milk it is a no cook version too.How easy is that?! You can involve kids too for making this dish.

    Aval paal idea is a inspiration from what amma makes for every gokulashtami. She usually makes aval urundai  using these ingredients without milk but I used milk to make goey.This sweet dish has all kutty krishna’s favorite items like butter,aval, milk etc so do try and enjoy!

    aval paal recipe

    If you have any more questions about this Aval Paal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Aval Paal Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    MilkPoha1
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    Aval Paal | Milk Poha

    Aval Paal is a tasty, sweet snack made by blending aval with milk, coconut, sugar and flavours. Aval Paal is very healthy compared to the packed store bought snacks and very simple & quick to make in minutes. Aval Paal is made commonly for Jamnashtami or a snack for evening time!
    Prep Time10 minutes mins
    Cook Time5 minutes mins
    Total Time15 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1 cup thick poha
    • 3/4 cup milk
    • 2 and 1/2 tablespoon sugar adjust according to your preference
    • 2 tablespoon coconut
    • a pinch cardamom powder
    • 1 teaspoon butter
    • 1 and 1/2 tablespoon nuts and raisins I used cashews and raisins
    • water as needed

    Instructions

    • Take thick poha in a mixing  bowl, add water to it. Water should little above immersing level.
    • Keep covered and soak for 5-10 mins. If its thin poha then just 5 mins should be enough. Touch and see if its soft but not mushy then its perfect.
    • Rinse couple of times and drain water.
    • Now to poha, add coconut,sugar.
    • Add cardamom powder. Mix well.
    • Add butter and milk (boiled and warm). Mix well.
    • Add nuts and raisins. I added broken cashews and raisins. Mix well and serve Aval Paal.

    Notes

    • You can use thick or thin poha. I used thick poha. You can use red aval if you have that too.
    • Amma says if you are keeping this for neiveidhyam then she insists to use fresh butter and milk.
    • Adjust milk according to the consistency you want.
    Nutrition Facts
    Aval Paal | Milk Poha
    Amount Per Serving (125 ml)
    Calories 530 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 5g31%
    Trans Fat 0.1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 4g
    Cholesterol 16mg5%
    Sodium 58mg3%
    Potassium 307mg9%
    Carbohydrates 96g32%
    Fiber 2g8%
    Sugar 20g22%
    Protein 11g22%
    Vitamin A 212IU4%
    Vitamin C 0.2mg0%
    Calcium 145mg15%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Aval Paal

    1. Take milk in a sauce pan, boil for 3-5 mins.Cool down.
      How to make Turmeric milk recipe - Step1
    2. Take thick poha in a mixing  bowl, add water to it.
      How to make aval paal recipe - Step1
    3. Water should little above immersing level.Keep covered and soak for 5-10 mins.If its thin poha then just 5 mins should be enough.Touch and see if its soft but not mushy then its perfect.
      How to make aval paal recipe - Step2
    4. Rinse couple of times and drain water.
      How to make aval paal recipe - Step3
    5. Now to poha, add coconut , sugar.
      How to make aval paal recipe - Step4
    6. Add cardamom powder.Mix well.
      How to make aval paal recipe - Step5
    7. Add butter and milk(boiled and warm).Mix well.
      How to make aval paal recipe - Step6
    8. Add nuts and raisins.I added broken cashews and raisins.Mix well and serve.
      How to make aval paal recipe - Step7

    Serve warm!

    aval paal recipe

    Serve hot or warm.

    Expert Tips

    • You can use thick or thin poha. I used thick poha. You can use red aval if you have that too.
    • Amma says if you are keeping this for neiveidhyam then she insists to use fresh butter and milk.
    • Adjust milk according to the consistency you want.

    aval paal recipe


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    Filed Under: Gokulashtami, no-fire-cooking-snacks, Poha Recipes, Recent Posts, Sharmis Passions

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