Veg Jalfrezi | Vegetable Jalfrezi

Vegetable Jalfrezi is a popular Chinese dish made by stir frying vegetables & spices in tomato puree. Veg Jalfrezi is a great side for ricemeal, roti, chapathi and can be used as a stuffing for rolls as well. Veg Jalfrezi will also be liked by kids who do not like veggies.

I made this Vegetable Jalfrezi when I had veggies each of only little in hand, so thought to make a combined vegetable curry and hence this jalfrezi was an apt choice.This is perfect to stuff with kathi rolls.Other Jalfrezi Recipes:
Paneer Babycorn Jalfrezi
Paneer Jalfrezi
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Table of Contents

1 Veg Jalfrezi

2 How to make Veg Jalfrezi

Veg Jalfrezi

Vegetable Jalfrezi is a popular Chinese dish made by stir frying vegetables & spices in tomato puree. Veg Jalfrezi is a great side for ricemeal, roti, chapathi and can be used as a stuffing for rolls as well. Veg Jalfrezi will also be liked by kids who do not like veggies.

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 1/3 cup baby corn
• 1/2 cup mushroom
• 1 medium sized onion cut lengthwise
• 1/2 medium sized capsicum cut lengthwise
• 1 tbsp tomato sauce
• 2 medium sized tomatoes pureed
• 1 tsp ginger garlic paste
• 1 tsp red chilli powder
• 1/4 tsp garam masala powder
• 1/2 cup water
• 1/2 tsp kasoori methi
• 1 tbsp coriander leaves finely chopped
• salt to taste

To temper:

• 2 tsp oil
• 1/4 tsp cumin seeds

Instructions

• Chop tomatoes roughly and puree it, set aside.
• Chop all the veggies lengthwise and keep it ready.
• In a pan add onions fry till transparent, then add mushrooms saute for a minute then add carrot and baby corn.
• Add capsicum, sauté for a minute.
• Cook for few mins until the veggies are sautéed but still crisp, Remove from pan and Set aside.
• In a pan heat oil - add jeera let it crackle then add tomato puree.
• Add red chilli powder and garam masala powders mix well. Let it cook in low flame till raw smell of tomatoes leave. It will start to thicken.
• At this stage add the vegetables,add little water and cook covered for few mins.
• Finally add paneer, give a mix and let it cook for 2mins for the masalas to blend well. Add tomato sauce.
• Garnish with coriander leaves, kasoori methi, stir once and switch off.
• Serve Veg Jalfrezi hot / warm with roti or pulao or rice.

Notes

• The vegetables need to be crunchy so don't over cook.
• As my tomato sauce was slightly sweet, I didn't add any sugar. You can add a pinch of sugar while adding tomato sauce for a sweet tangy taste.
• You can make thin phulkas and  stuff it with jalfrezi and roll it like frankie.
• You can add carrots or any other veggie of your choice. Or add chicken pieces too.
• Adjust quantity of water according to the consistency of the curry.

Nutrition Facts

Veg Jalfrezi

Amount Per Serving (125 g)

Calories 142 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 68mg3%

Potassium 651mg19%

Carbohydrates 23g8%

Fiber 5g21%

Sugar 10g11%

Protein 5g10%

Vitamin A 2422IU48%

Vitamin C 63mg76%

Calcium 42mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Veg Jalfrezi

1. Chop tomatoes roughly and puree it,Set aside.Chop all the veggies lengthwise and keep it ready.
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2. In a pan add onions fry till transparent, then add mushrooms saute for a minute then add carrot and baby corn.
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3. Add capsicum,saute for a minute.Cook for few mins until the veggies are sauted but still crisp,Remove from pan and Set aside.In a pan heat oil – add jeera let it crackle then add tomato puree.
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4. Add red chilli powder and garam masala powders mix well.Let it cook in low flame till raw smell of tomatoes leave.It will start to thicken.
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5. At this stage add the vegetables,add little water and cook covered for few mins.
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6. Finally add paneer, give a mix and let it cook for 2mins for the masalas to blend well.Add tomato sauce.Then garnish with coriander leaves,kasoori methi , stir once and switch off.
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Serve hot / warm with roti or pulao or rice.

Expert Tips

• The vegetables need to be crunchy so don’t over cook.
• As my tomato sauce was slightly sweet, I didn’t add any sugar.You can add a pinch of sugar while adding tomato sauce for a sweet tangy taste.
• You can make thin phulkas and  stuff it with jalfrezi and roll it like frankie.
• You can add carrots or any other veggie of your choice.Or add chicken pieces too.
• Adjust quantity of water according to the consistency of the curry.

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