Mango Rasayana

Mango Rasayana is a delicious mango speciality dessert of Karnataka made by blending mango pulp, coconut milk, jaggery and flavors. Mango Rasayana is also called Mango Shikarni is a delight that could be made in minutes to make occasions special.

Mango Rasayana is a mango specialty in the state of karnataka.Mango rasayana is a simple dessert made by extracting the mango pulp and mixing it with coconut milk and jaggery flavored with cardamom powder.Yes I have written the recipe here itself it is as simple as that.

Mango rasayana is also called as mango shikran or mango shikarni.Rasayana is a sanskrit word used in early Ayurveda.I referred this from wikipedia and tried it.

As its mango season thought to post this easy mango rasayana recipe which is a no cook version.I am sure you are enjoying mangoes as such do add on such delicacies to your meal too and enjoy.

More mango recipes here.

If you have any more questions about this Mango Rasayana Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

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Mango Rasayana

Mango Rasayana is a delicious mango speciality dessert of Karnataka made by blending mango pulp, coconut milk, jaggery and flavors. Mango Rasayana is also called Mango Shikarni is a delight that could be made in minutes to make occasions special.

Prep Time10 minutes mins

Chilling Time30 minutes mins

Total Time40 minutes mins

Servings1 glass

AuthorSharmilee J

1x2x3x

Ingredients

• 1 medium sized mango
• ½ cup coconut milk
• 1 tablespoon powdered jaggery
• ¼ teaspoon cardamom powder

Instructions

• Rinse the mango cut it. Mark lines with a knife like checkerboard.
• Now take the mango cubes. This is just for easily taking out the pulp. Scrap the pulp from the seed part also and collect it in a bowl.
• Now mash it slightly with your finger tips.
  
• Add coconut milk, jaggery powder and cardamom powder to it.
  
• Give it a quick stir. Chill Mango Rasayana and serve.

Notes

• You can replace jaggery with sugar. Use clean jaggery powder so that there are impurities.
• You can replace coconut milk with dairy milk too.
• Chose nicely ripened less fibrous mangoes. I used alphonso variety.

Nutrition Facts

Mango Rasayana

Amount Per Serving (100 g)

Calories 401 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 22g138%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1g

Sodium 17mg1%

Potassium 602mg17%

Carbohydrates 47g16%

Fiber 3g13%

Sugar 41g46%

Protein 4g8%

Vitamin A 2240IU45%

Vitamin C 77mg93%

Calcium 49mg5%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Mango Rasayana

1. Rinse the mango cut it.Mark lines with a knife like checkerboard.
   
2. Like this now take the mango cubes.This is just for easily taking out the pulp.Scrap the pulp from the seed part also and collect it in a bowl.
   
3. Now mash it slightly with your finger tips.
   
4. Add coconut milk, jaggery powder and cardamom powder to it.
   
5. Give it a quick stir.Chill it and serve.
   

Serve chilled!

Creamy flavourful yummy mango rasayana ready!

Expert Tips

• You can replace jaggery with sugar. Use clean jaggery powder so that there are impurities.
• You can replace coconut milk with dairy milk too.
• Chose nicely ripened less fibrous mangoes. I used alphonso variety.