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    You are here: Home / Recent Posts / Kovakkai Fry | Tindora Fry

    Kovakkai Fry | Tindora Fry

    Last Updated On: Feb 3, 2025 by Sharmilee J


    Jump to Recipe Print Recipe

    Kovakkai Fry is a healthy side dish made by stir frying sliced tindora with spices and herbs. Kovakkai Fry is relished with rice meal and a healthy option for diabetic people. Learn to make Kovakkai Fry Recipe with step by step pictures.

    kovakkai fry served

    This kovakkai fry is a great side dish for rice and even for chapathi. Tindora / Ivy gourd / Kovakkai makes only a rare appearance in my kitchen as both hubby and me are not a big fan of it. This is one of the easy and quick curry that you can make in a jiffy…Now lets get on to learn this easy kovakkai curry.

    Jump to:
    • About Tindora Fry
    • Kovakkai Fry Ingredients
    • How to make Kovakkai Fry Step by Step
    • Expert Tips
    • Serving and Storage
    • 📖 Recipe Card

    About Tindora Fry

    Kovakkai is also called as tindora or dondakaya. This kovakkai fry is one of the healthy side dish that you can serve with rice and sambar or even with rasam. I was not fond of this vegetable until I started making this fry. Do try this easy tindora fry and enjoy!

    Tindora or Ivy gourd is a underrated vegetable as it happened with us also. Initially we did not like it but later knowing the health benefits I started buying it and now it has become a regular at home.

    kovakkai fry served

    Kovakkai Fry Ingredients

    • Tindora – You can add thinly sliced kovakkai or even cut like wedges.
    • Onion – Onion is added for sauteing.
    • Spice powders – Red chili powder and coriander powder is added.
    • Masala paste – A masala paste is made using onion, tomato and fennel seeds.
    • Tempering – A basic tempering is made using oil, mustard seeds, urad dal and curry leaves.

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    How to make Kovakkai Fry Step by Step

    1.Rinse tindora well, trim both the ends. Then slice it as fine as possible as shown in the pic, Set aside. Grind together onion tomato with fennel seeds to a fine paste, set aside. Heat oil in  pan – add the items listed under ‘to temper’ let it splutter then add onion and fry till slightly golden.

    how to make kovakkai fry step1

    2.Them add the tomato-onion paste along with spice powders and fry till raw smell of tomatoes leave. Then add the veggie and saute and cook for 2 minutes until the masalas blend well with the veggie. Add required salt.

    how to make kovakkai fry step2

    3.Add water till immersing level and cook keeping it covered. Once it turns soft, let it cook for 3 minutes until the curry becomes dry. Switch off.

    how to make kovakkai fry step3

    Serve with hot rice and any kuzhambu of your choice.

    Expert Tips

    • You can add a pinch of garam masala for extra zing.
    • Instead of big onion, you can even add small onion.
    • Slice it thin so that it gets cooked evenly.
    • Choose nice green tindora not the ripe one.

    Serving and Storage

    Kovakkai Fry can be served with rice, roti etc. This curry keeps well in fridge for 2 days, reheat and serve it.

    kovakkai fry served

    If you have any more questions about this Kovakkai Fry Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Kovakkai Fry Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

    9408756194 c6e38ea710 o
    Print Recipe Pin Recipe

    Kovakkai Fry Recipe | Tindora Fry Recipe

    Kovakkai Fry is a healthy side dish made by stir frying sliced tindora with spices and herbs. Kovakkai Fry is relished with rice meal and a healthy option for diabetic people. Learn to make Kovakkai Fry Recipe with step by step pictures.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 2 cups kovakkai / tindora sliced thin
    • 1/2 medium sized big onion
    • 1 teaspoon red chili powder
    • 2 teaspoon coriander powder
    • salt to taste

    To grind to a paste

    • 1 big sized tomato
    • 1/2 big sized big onion
    • 1/2 teaspoon fennel seeds

    To temper

    • 3 teaspoon oil
    • 1 teaspoon mustard seeds
    • 3/4 teaspoon urad dal
    • 1 sprig curry leaves

    Instructions

    • Rinse tindora well, trim both the ends. Then slice it as fine as possible as shown in the pic, Set aside. Grind together onion tomato with fennel seeds to a fine paste, set aside. Heat oil in  pan – add the items listed under ‘to temper’ let it splutter then add onion and fry till slightly golden.
    • Them add the tomato-onion paste along with spice powders and fry till raw smell of tomatoes leave. Then add the veggie and saute and cook for 2 minutes until the masalas blend well with the veggie. Add required salt.
    • Add water till immersing level and cook keeping it covered. Once it turns soft, let it cook for 3 minutes until the curry becomes dry. Switch off.
    • Serve with hot rice and any kuzhambu of your choice.

    Notes

    • You can add a pinch of garam masala for extra zing.
    • Instead of big onion, you can even add small onion.
    • Slice it thin so that it gets cooked evenly.
    • Choose nice green tindora not the ripe one.
    Nutrition Facts
    Kovakkai Fry Recipe | Tindora Fry Recipe
    Amount Per Serving (75 g)
    Calories 146 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Trans Fat 0.03g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Sodium 1964mg85%
    Potassium 343mg10%
    Carbohydrates 14g5%
    Fiber 3g13%
    Sugar 3g3%
    Protein 7g14%
    Vitamin A 303IU6%
    Vitamin C 73mg88%
    Calcium 113mg11%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Filed Under: RandomPosts, Recent Posts, Sharmis Passions, youmaylike

    Reader Interactions

    Comments

    1. Veena Theagarajan

      August 15, 2013 at 12:13 pm

      I just had it for lunch.. Yummy

      Reply
    2. Nupur UK-Rasoi

      August 15, 2013 at 1:31 pm

      Once again, you have nailed the recipe Sharmi. With your step by step presentation and excellent pictures !!

      Reply
    3. Ramya Krishnamurthy

      August 15, 2013 at 1:34 pm

      delicious curry

      Reply
    4. Hamaree Rasoi

      August 15, 2013 at 6:21 pm

      Curry looks simply delicious and wonderfully prepared.
      Deepa

      Reply
    5. AparnaRajeshkumar

      August 16, 2013 at 3:21 am

      u r adding water sharmi thats why it cooks less than 10 minutes otherwise it is one of the tough veggie to cook in oil 🙂 unless or until u pour more oil on that !

      Reply
    6. Manjula Bharath

      August 16, 2013 at 3:06 pm

      wonderful step wise tutorial 🙂 and super delicious curry dear 🙂

      Reply
    7. Sheela Belin

      August 16, 2013 at 4:57 pm

      Can u please specify the quantity of fennel seeds

      Reply
    8. Sona S

      August 18, 2013 at 1:42 am

      Delicious kovakkai curry.

      Reply
    9. dassana

      August 20, 2013 at 7:31 pm

      Yum… one of my favorite veggies.

      Reply
    10. Maha

      August 23, 2013 at 2:52 pm

      I am a great fan of your recipes an your blog is my first stop whenever I want to check for one. This time it was for veg cutlet 🙂
      Btw, wanted to share my mom's recipe for kovakkai which I love! Pressure cook kovakkai with onions, chilli powder and salt (you can also cook it on stove, but pressure cooking makes the job easier). Once cooked, lightly fry it just to absorb water and add pottu kadalai powder and fry it well. The pottu kadalai powder renders a different yummy taste to the veggie 🙂

      Reply
    11. Pavithra

      January 14, 2014 at 5:10 am

      Hubby loved this. Thanks Sharmi.

      Reply
    5 from 4 votes (4 ratings without comment)

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