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Kovakkai Fry Recipe | Tindora Fry Recipe

Kovakkai Fry is a healthy side dish made by stir frying sliced tindora with spices and herbs. Kovakkai Fry is relished with rice meal and a healthy option for diabetic people. Learn to make Kovakkai Fry Recipe with step by step pictures.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 2 cups kovakkai / tindora sliced thin
  • ½ medium sized big onion
  • 1 teaspoon red chili powder
  • 2 teaspoon coriander powder
  • salt to taste

To grind to a paste

  • 1 big sized tomato
  • ½ big sized big onion
  • ½ teaspoon fennel seeds

To temper

  • 3 teaspoon oil
  • 1 teaspoon mustard seeds
  • ¾ teaspoon urad dal
  • 1 sprig curry leaves

Instructions

  • Rinse tindora well, trim both the ends. Then slice it as fine as possible as shown in the pic, Set aside. Grind together onion tomato with fennel seeds to a fine paste, set aside. Heat oil in  pan - add the items listed under 'to temper' let it splutter then add onion and fry till slightly golden.
  • Them add the tomato-onion paste along with spice powders and fry till raw smell of tomatoes leave. Then add the veggie and saute and cook for 2 minutes until the masalas blend well with the veggie. Add required salt.
  • Add water till immersing level and cook keeping it covered. Once it turns soft, let it cook for 3 minutes until the curry becomes dry. Switch off.
  • Serve with hot rice and any kuzhambu of your choice.

Notes

  • You can add a pinch of garam masala for extra zing.
  • Instead of big onion, you can even add small onion.
  • Slice it thin so that it gets cooked evenly.
  • Choose nice green tindora not the ripe one.
Nutrition Facts
Kovakkai Fry Recipe | Tindora Fry Recipe
Amount Per Serving (75 g)
Calories 146 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 1964mg85%
Potassium 343mg10%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 303IU6%
Vitamin C 73mg88%
Calcium 113mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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