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    You are here: Home / Recent Posts / Thengai Thogayal | Coconut Thuvaiyal

    Thengai Thogayal | Coconut Thuvaiyal

    July 5, 2013 by Sharmilee J 17 Comments

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    Jump to Recipe Print Recipe

    Thengai Thogayal is a comforting, spiced rice mix made by grinding roasted coconut, spices, tamarind & curry leaves to a paste. Thengai Thogayal is the go to dish when we are sick & prefer to reduce kitchen time. Thengai Thogayal recipe explained in this post with step by step pictures.Coconut Thogayal Recipe

    Pin

    Amma makes Thengai Thogayal(Coconut Thogayal) one with coriander leaves and this one with tamarind…I like both versions….thogayal recipes are always handy for a lazy day lunch and it pairs well with just plain rice or even any variety rice. You have leftover thogayal add little water,temper and you get a chutney for dosa idli…yes this is what I do.

    More Podi  / Thogayal Recipes

    Thengai Thogayal(Coconut Thogayal)Pin

    If you have any more questions about this Thengai Thogayal Recipe do mail me at [email protected]. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Thengai Thogayal Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe

    Thengai Thuvaiyal
    Print Recipe Pin Recipe

    Thengai Thogayal | Coconut Thuvaiyal

    Thengai Thogayal is a comforting, spiced rice mix made by grinding roasted coconut, spices, tamarind & curry leaves to a paste. Thengai Thogayal is the go to dish when we are sick & prefer to reduce kitchen time. Thengai Thogayal recipe explained in this post with step by step pictures.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Servings2
    AuthorSharmilee J

    Ingredients

    • 1/2 cup coconut grated
    • 1 tbsp urad dal
    • a small pinch hing
    • 2 dry red chilli
    • 1 tsp tamarind
    • 1 tsp oil
    • salt to taste

    Instructions

    • Heat oil – add urad dal and red chillies fry till golden brown.
    • Add tamarind, hing and fry for 2mins.
    • Now add coconut and saute till moisture leaves and slightly browned.
    • Transfer this to a mixer, add required salt, little water and grind it to a semi coarse paste.
    • Serve Thengai Thogayal with hot steamed rice and rasam and papad – awesome combo!

    Notes

    • You can also use a tsp of chana dal and pepper for variation.
    • Thogayal is always thick and the texture should be semi coarse not too smooth. So adjust water accordingly.
    • You can temper mustard seeds if you prefer.
    • Adding tamarind adds a nice tangy flavour which I like the most.
    Nutrition Facts
    Thengai Thogayal | Coconut Thuvaiyal
    Amount Per Serving (75 g)
    Calories 120 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 6g38%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 1944mg85%
    Potassium 100mg3%
    Carbohydrates 9g3%
    Fiber 4g17%
    Sugar 2g2%
    Protein 3g6%
    Vitamin A 135IU3%
    Vitamin C 1mg1%
    Calcium 14mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Thengai Thogayal

    1. Heat oil – add urad dal and red chillies fry till golden brown.Then add tamarind,hing and fry for 2mins.Then add coconut.Coconut Thogayal Recipe - Step1Pin
    2. Saute till moisture leaves and slightly browned. Transfer this to a mixer,add required salt, little water and grind it to a semi coarse paste.Coconut Thogayal Recipe - Step2Pin

    Serve it with hot steamed rice and rasam and papad – awesome combo!
    Thengai Thogayal for rice

    Pin

    Expert Tips

    • You can also use a tsp of chana dal and pepper for varaition.
    • Thogayal is always thick and the texture should be semi coarse not too smooth.So adjust water accordingly.
    • You can temper mustard seeds if you prefer.
    • Adding tamarind adds a nice tangy flavour which I like the most.

    Rice with Thengai ThogayalPin

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    Filed Under: Chutneys, Dips and Chutneys, Podi / Thogayal, RandomPosts, Recent Posts

    Reader Interactions

    Comments

    1. Akila

      July 05, 2013 at 4:32 pm

      Yummy thogayal

      Reply
    2. Medini ツ

      July 05, 2013 at 5:07 pm

      I am very passionate about cooking and always try new things, I closely follow your page on fb, you are not only amazing cooking but a great mentor too, love the way you pictorially depict steps and your tips are very helpful … I am a professional photographer too, so you're pics of dishes equally impress me … May you keep this going… You are the best 🙂

      Reply
    3. Sapana Behl

      July 05, 2013 at 5:29 pm

      Never heard abt this but sounds good ! Clicks are awesome as usual.

      Reply
    4. Shree

      July 05, 2013 at 7:32 pm

      lovely clicks !

      Reply
    5. Veena Theagarajan

      July 05, 2013 at 11:26 pm

      So yummy my hubby fav

      Reply
    6. Hari Chandana P

      July 06, 2013 at 5:04 am

      My fav chutney.. Yummy!!

      Reply
    7. Nandita SS

      July 06, 2013 at 6:53 am

      Oh yum!!! Loved the presentation 🙂

      Reply
    8. Arthy Suman

      July 06, 2013 at 8:06 am

      my fav too…i want some…..im drooling

      Reply
    9. Charan K

      July 06, 2013 at 7:22 pm

      hi habibi…I am a regular follower of your blog. And this one is my fav too. Since I also come from the same town, I can relate with many of ur recipes. good work

      Reply
    10. BAGIRATHI DEVI

      July 07, 2013 at 6:51 pm

      Color is nice my mom also does this way I love it.

      Reply
    11. Shabitha Karthikeyan

      July 07, 2013 at 9:07 pm

      Love it anytime.One of favs !

      Reply
    12. Shravs

      July 07, 2013 at 10:28 pm

      Hi…I think it should coriander seeds instead of urad dhal? Am I right?

      Reply
      • SHARMILEE J

        July 08, 2013 at 1:40 am

        No it is urad dal only….

        Reply
    13. suhaina aji

      July 08, 2013 at 2:49 am

      wow..love the clicks.. and the thogayal looks delish..

      Reply
    14. JEYASHRI SURESH

      July 08, 2013 at 7:58 am

      My family's fav one and i make it very often. nice clicks.

      Reply
    15. Chitz

      July 09, 2013 at 1:05 pm

      A easy & simple accompaniment for lunch or kanji 🙂 Love this one !!

      Reply
    16. Raks anand

      July 10, 2013 at 1:47 am

      My all time favorite, love the clicks

      Reply

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