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    You are here: Home / chia seeds recipes / Chia Seeds | How to Bloom Chia Seeds

    Chia Seeds | How to Bloom Chia Seeds

    August 8, 2018 by Sharmilee J 1 Comment

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    Chia seed is tasteless, bland ingredient that is packed with essential nutrients needed for our body. Chia seeds can be consumed by adding it to breakfast bowls & smoothie in seed form or by adding to drinks and juices by blooming it soaking in water. How to bloom chia seeds

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    Chia Seeds is packed with essential nutrients that has lots of important benefits for your body. You can either add raw chia seeds to breakfast bowls and smoothie or bloom them and add to drinks and juices.

    Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America.Chia is rich in omega-3 fatty acids,

    Chia seeds can be sprinkled on smoothie bowls. Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread.

    They can be soaked in water and consumed directly or mixed with any kind of juice or milk.Chia seeds may also be ground and made into a gelatin-like substance or eaten raw. The gel from ground seeds may be used to replace as much as 25% of the egg and oil content in cakes.

    Source : wikipedia

    Recipe Index

     How to bloom chia seedsPin

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    Chia Seeds | How to Bloom Chia Seeds

    Chia seed is tasteless, bland ingredient that is packed with essential nutrients needed for our body. Chia seeds can be consumed by adding it to breakfast bowls & smoothie in seed form or by adding to drinks and juices by blooming it soaking in water.
    Prep Time5 minutes mins
    Resting Time8 hours hrs
    Total Time8 hours hrs 5 minutes mins
    Servings1 cup
    AuthorSharmilee J

    Ingredients

    • 1 tbsp chia seeds
    • 3/4 cup water

    Instructions

    • Measure and take a heaped tbsp of chia seeds.
    • Take chia seed sin a bowl. Add water to it. They absorb water well so add enough water. Mix well.
    • Cover and keep in fridge overnight. The next day it will be bloomed like this. You can use this for any of your beverage. They are jelly like.
    • Store Chia Seeds in fridge.

    Notes

    • I usually finish it up within 2 days.
    • Soak overnight and store in fridge.
    Nutrition Facts
    Chia Seeds | How to Bloom Chia Seeds
    Amount Per Serving (50 g)
    Calories 12 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.1g1%
    Trans Fat 0.004g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0.1g
    Sodium 2mg0%
    Potassium 10mg0%
    Carbohydrates 1g0%
    Fiber 1g4%
    Protein 0.4g1%
    Vitamin A 1IU0%
    Vitamin C 0.04mg0%
    Calcium 16mg2%
    Iron 0.2mg1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to Bloom Chia Seeds

    1. Measure and take a heaped tbsp of chia seeds.
      How to bloom chia seeds - Step1Pin
    2. Take chia seed sin a bowl.Add water to it.They absorb water well so add enough water.Mix it well.
      How to bloom chia seeds - Step1Pin
    3. Cover and keep in fridge overnight.The next day it will be bloomed like this.You can use this for any of your beverage.They are jelly like.
      How to bloom chia seeds - Step2Pin

    Store in fridge.

     How to bloom chia seeds

    Pin

    Soaked and bloomed chia seeds ready to be used in drinks and smoothie.

     How to bloom chia seedsPin

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    Comments

    1. Vivek Roy

      June 21, 2021 at 11:11 am

      your recipe is easy to make but my questions is in nutrition section you have not mention any nutrition level ??

      Reply

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