Millet Flour

Millet Flour is a handy, healthy ingredient made by sun drying millets and grinding to a fine powder. Millet Flour is a blissful blessing for people to celebrate in diet without adding too much of calories.

Millet Flour at home – As Diwali is nearing have planned few recipes using millet flour so first made foxtail millet flour and stored it.

You can try the same method for making any type of millet flour.You can try with varagu,samai,kambu etc.

More detailed post about millets you can read here.

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Millet Flour | How to make Millet Flour

Millet Flour is a handy, healthy ingredient made by sun drying millets and grinding to a fine powder. Millet Flour is a blissful blessing for people to celebrate in diet without adding too much of calories.

Prep Time1 hour hr

Total Time1 hour hr 30 minutes mins

Servings1 cup

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup foxtail millet

Instructions

• Measure thinai, rinse it well, drain water.
  
• Spread on a plate and dry it completely. Transfer to mixer jar and grind to a fine powder. I grinded in batches in my small jar.
• Sieve it, discard the coarse mixture. Transfer the flour to a clean dry container.

Notes

• You can roast the flour and keep in case you plan to store it for  a long time. Roast in low flame until smoke starts to come. Do not burn the flour keep roasting in low flame.

Nutrition Facts

Millet Flour | How to make Millet Flour

Amount Per Serving (75 g)

Calories 252 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 0.5g3%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 3mg0%

Potassium 130mg4%

Carbohydrates 49g16%

Fiber 6g25%

Protein 7g14%

Calcium 5mg1%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Millet Flour

1. 1. Measure thinai, rinse it well, drain water.
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   2. Spread on a plate and dry it completely.Transfer to mixer jar and grind to a fine powder.I grinded in batches in my small jar.
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   3. Sieve it, discard the coarse mixture.Transfer the flour to a clean dry container.
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Store in a clean dry container.

Expert Tips

• You can roast the flour and keep in case you plan to store it for  a long time. Roast in low flame until smoke starts to come. Do not burn the flour keep roasting in low flame.