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    You are here: Home / Recent Posts / Beans Mezhukkupuratti

    Beans Mezhukkupuratti

    Last Updated On: Apr 14, 2025 by Sharmilee J

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    Beans Mezhukkupuratti is a traditional Kerala side dish that brings the goodness of beans with the warmth of aromatic spices. Beans Mezhukkuuratti is aromatic with the blend of onion, garlic, and spices. Mezhukkupuratti is one of the quite essential side dish in Onam Sadhya Meals. This recipe is a spicy stir-fry packed with flavor and is a perfect side dish to most of the rice varieties and meals.

    Beans Mezhukkupuratti served with rice and dal

    Beans Mezhukkuuratti is a comforting dish made with beans mixed with a spicy masala. It’s light yet flavorful, and the coconut oil adds the authentic touch and elevates the dish to the next level. Once you try it, you’ll want to make it again and again for its simplicity and taste. It’s one of those dishes that feels homely and comforting from the very first bite.

    Jump to:
    • About Beans Mezhukkupuratti
    • Beans Mezhukkupuratti Ingredients
    • How to make Beans Mezhukkupuratti Step by Step
    • Expert Tips
    • Serving and Storage
    • FAQS
    • 📖 Recipe Card

    About Beans Mezhukkupuratti

    Beans Mezhukkupuratti is a simple Kerala-style stir-fry made with green beans, coconut oil, and basic spices. It’s an easy recipe to make, feels light on the stomach, and brings a warm, homely feel to the meal. The beans are cooked until soft but still have a crunch bite, gives the dish a nice texture.

    The delicious taste of the recipe comes from sautéed onions, garlic, and a few spices that coat the beans, making them flavorful without being too oily or spicy. This recipe doesn’t use coconut or heavy masala. Though it may look minimal, each bite feels wholesome and comforting.

    This recipe can be easily enjoyed into everyday meals and can be made with any beans you prefer like French beans or long beans. It’s quick to prepare, even when you’re busy, and still feel like having something special. It goes really well with rice, dal, rasam, or even spicy kuzhambu. With just a few ingredients, it brings balance and comfort to your plate.

    Beans Mezhukkupuratti served with rice and dal

    Beans Mezhukkupuratti Ingredients

    • French beans – This is the key ingredient of the dish. You can use any variety of beans or other vegetables like carrot, green plantain, long beans etc.
    • Coconut oil, mustard seeds – Coconut oil gives great flavor to this curry. Used for tempering, gives a rich, traditional Kerala flavor and a nutty aroma to the dish.
    • Curry leaves – Adds a nice fragrance and flavor to the dish.
    • Small onions, garlic – These are ground coarsely for the base, gives nice aroma and flavor to this dish.
    • Red chili, turmeric powder – Gives a touch of spice, heat and subtle color.

    Similar Recipes

    • Onam Sadya Menu 1
    • Onam Sadya Menu 2
    • Carrot Mezhukkupuratti
    • Kaya Mezhukkupuratti
    • Achinga Payar Mezhukkupuratti

    Why This Recipe Works

    • Simple and easy to prepare with minimal ingredients.
    • This recipe is delicious and has a subtle, yet bold flavor.
    • The mix of onion, garlic, and chili gives it a spicy yet balanced flavor.
    • Perfect side dish for rice meals and variety rice.
    • It’s a healthy, fiber-rich dish packed with nutrients.
    • Can be prepared under 30 minutes.

    How to make Beans Mezhukkupuratti Step by Step

    1.Wash beans, trim the edges and chop them into 1/2 cm length pieces. Cook covered with enough water and salt until just cooked, Set aside. Grind the ingredients listed under ‘ to grind’ to a slightly coarse paste, Set aside.

    how to make beans mezhukkupuratti step1

    2.In  a pan drizzle coconut oil add the items listed under ‘to temper’ let it splutter then add the onion paste and saute. Add required salt.

    how to make beans mezhukkupuratti step2

    3.Saute till raw smell completely leaves – drizzle little more oil of the masala becomes too dry. Then add cooked beans and toss it well. Saute for just 3 minutes until the masalas coat well with beans. It shouldn’t be dry, it should be slightly moist so switch off accordingly.

    how to make beans mezhukkupuratti step3

    Serve hot / warm with rice and dal or with any variety rice.

    Expert Tips

    • Cooking Beans – Don’t add too much water while cooking beans. Cook them covered until all the water is absorbed by the beans to retain their flavor. It should be cooked soft, slightly crunchy but not too mushy.
    • Coconut Oil – Using coconut oil is a must to bring out the authentic taste of Kerala. It adds a rich, flavorful finish to the dish.
    • Sautéing the Masala – Make sure you sauté the raw onion paste completely until raw smell leaves before adding beans for best taste.
    • Texture Control – Don’t overcook the beans after adding them to the masala. Toss them gently for just 3 minutes, so they retain their texture and stay moist.
    • Finish – The final dish should be slightly moist, with a glossy finish, not dry. If needed, add a little extra coconut oil.

    Serving and Storage

    Serve Beans Mezhukkupuratti with rice and dal, or any variety rice of your choice. It’s also tastes great with sambar or curd rice. 

    Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

    FAQS

    1.Can I use long beans instead of french beans?

    Yes, you can use long beans. Just make sure to remove the fiber before chopping them.

    2.Should I add water while cooking the beans?

    Yes add very less water till immersing level of beans. Cook the beans covered until all the water is absorbed and it turns slightly soft.

    3.Can I make this in advance?

    Yes, you can prepare this dish and store it in the fridge for up to two days. The flavors will deepen over time.

    4.Is it necessary to use coconut oil?

    Yes, coconut oil gives the dish its authentic Kerala flavor. It’s essential for the taste.

    5.How long should I sauté the onion paste?

    Sauté the onion paste until the raw smell completely leaves. It will take around 5–7 minutes, and then add the cooked beans.

    6.How should the final dish look like?

    The dish should be moist with a glossy finish, not dry. Adjust the moisture by controlling the sauté time.

    Beans Mezhukkupuratti served with rice and dal

    If you have any more questions about this Beans Mezhukkupuratti Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this  Beans Mezhukkupuratti Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

    📖 Recipe Card

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    Beans Mezhukkupuratti Recipe

    Beans Mezhukkupuratti is a traditional Kerala side dish that brings the goodness of beans with the warmth of aromatic spices. Beans Mezhukkuuratti is aromatic with the blend of onion, garlic, and spices. Mezhukkupuratti is one of the quite essential side dish in Onam Sadhya Meals. This recipe is a spicy stir-fry packed with flavor and is a perfect side dish to most of the rice varieties and meals.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1 and 1/4 cups french beans
    • salt to taste to taste

    To grind :

    • 6 small onion
    • 3 big sized garlic pearls
    • 1 red chilli
    • 1 tiny pinch turmeric powder

    To temper :

    • 1 tablespoon coconut oil
    • 3/4 teaspoon mustard seeds
    • 1 small sprig curry leaves

    Instructions

    • Wash beans, trim the edges and chop them into 1/2 cm length pieces.
    • Cook covered with enough water and salt until just cooked. Set aside.
    • Grind the ingredients listed under ‘ to grind’ to a slightly coarse paste, Set aside.
    • In a pan drizzle coconut oil add the items listed under ‘to temper’ let it splutter then add the onion paste and saute. Add required salt.
    • Saute till raw smell completely leaves – drizzle little more oil of the masala becomes too dry.
    • Then add cooked beans and toss it well.
    • Saute for just 3 mins until the masalas coat well with beans. It shouldn’t be dry, it should be slightly moist so switch off accordingly.
    • Serve Beans Mezhukkupuratti with rice and dal or with any variety rice.

    Notes

    • Cooking Beans – Don’t add too much water while cooking beans. Cook them covered until all the water is absorbed by the beans to retain their flavor. It should be cooked soft, slightly crunchy but not too mushy.
    • Coconut Oil – Using coconut oil is a must to bring out the authentic taste of Kerala. It adds a rich, flavorful finish to the dish.
    • Sautéing the Masala – Make sure you sauté the raw onion paste completely until raw smell leaves before adding beans for best taste.
    • Texture Control – Don’t overcook the beans after adding them to the masala. Toss them gently for just 3 minutes, so they retain their texture and stay moist.
    • Finish – The final dish should be slightly moist, with a glossy finish, not dry. If needed, add a little extra coconut oil.
    Nutrition Facts
    Beans Mezhukkupuratti Recipe
    Amount Per Serving (75 g)
    Calories 114 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 6g38%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 1g
    Sodium 7mg0%
    Potassium 231mg7%
    Carbohydrates 12g4%
    Fiber 2g8%
    Sugar 5g6%
    Protein 2g4%
    Vitamin A 220IU4%
    Vitamin C 39mg47%
    Calcium 28mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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      Filed Under: Onam, RandomPosts, Recent Posts, youmaylike

      Reader Interactions

      Comments

      1. traditionallymodernfood

        August 30, 2014 at 5:49 am

        Name sounds so different:-) looks yummy

        Reply
      2. Veena Theagarajan

        August 30, 2014 at 2:58 pm

        looks yum! Perfect for the meal

        Reply
      3. Meenal Ramanathan

        August 31, 2014 at 8:01 am

        Can we use frozen peas for this recipe?

        Reply
        • SHARMILEE J

          August 31, 2014 at 4:13 pm

          Yes you can try it…

          Reply
      4. Kanchana Ravinder

        September 03, 2014 at 10:08 am

        Hi…Can we try this with Avarakkai, Karamani or Kothavarankai also….I mean beans family….

        Reply
        • SHARMILEE J

          September 03, 2014 at 2:18 pm

          Yes you can try…

          Reply
      5. Vaishnavi

        September 04, 2014 at 4:08 pm

        Is French beans kothavarangai?

        Reply
        • SHARMILEE J

          September 05, 2014 at 8:18 am

          No..

          Reply
      5 from 4 votes (4 ratings without comment)

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