Aval Nanachathu | Sweet Aval | Sweet Poha

Aval Nanachathu is nothing but sweetened rice flakes with jaggery a a quick no cook version made for any festivals especially Gokulashtami. Let us learn to make Aval Nanachathu Recipe with step by step pictures and video.

Aval Nanachathu or Sweet Aval called by different names this is a very quick no cook version of sweet aval made for Gokulashtami.

I have already posted sweet aval recipe but this is a no cook version so comes handy when you haven’t planned anything well ahead.

Amma makes this as back from school snack and I soo love it.She makes balls and serves with milk.You can try this quick snack and enjoy!

Why my Sweet Poha is soggy?

• If you have soaked poha for long it becomes mushy and soggy after all the ingredients are added.
• Make sure to soak only for a short time and drain water completely.

Variations:

• You can replace white poha with red poha too.
• Instead of powdered jaggery, you can add cane sugar or white sugar too.
• You can even make small balls and serve.
• You can also make with milk, add just 2 to 3 tablespoon and serve it.

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Aval Nanachathu | Sweet Aval | Sweet Poha

Aval Nanachathu is nothing but sweetened rice flakes with jaggery a a quick no cook version made for any festivals especially Gokulashtami. Let us learn to make Aval Nanachathu Recipe with step by step pictures and video.

Prep Time10 minutes mins

Total Time10 minutes mins

Servings3

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup thin poha
• 1/3 cup powdered jaggery
• 1/2 cup coconut
• 1 tablespoon ghee
• 1 pinch cardamom powder
• water as needed to rinse

Instructions

• Get ready with all your ingredients. Add poha to water.
• Rinse well a couple of times and drain. I used thin poha so didn't have need to soak.
• Drain water completely and add to a mixing bowl - add coconut,sugar,ghee and cardamom powder.
• Mix it well. Serve Aval Nanachathu immediately.

Video

Notes

• If you use thick poha soak for 2-3 mins rinse well then use it.
• I used thin poha so by the times I rinse it became soft.
• Serve with fresh grated coconut.
• Add a pinch of salt to lift up the sweetness.

Nutrition Facts

Aval Nanachathu | Sweet Aval | Sweet Poha

Amount Per Serving (75 g)

Calories 219 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 7g44%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Cholesterol 13mg4%

Sodium 76mg3%

Potassium 65mg2%

Carbohydrates 32g11%

Fiber 1g4%

Sugar 24g27%

Protein 1g2%

Vitamin A 167IU3%

Vitamin C 2mg2%

Calcium 43mg4%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Sweet Aval

1. Get ready with all your ingredients.Add poha to water.Pin
2. Rinse well a couple of times and drain.I used thin poha so didn’t have need to soak. Pin
3. Drain water completely and add to a mixing bowl – add coconut,sugar,ghee and cardamom powder.Pin
4. Mix it well.Serve immediately. Pin
5. Enjoy!

Expert Tips

• If you use thick poha soak for 2-3 mins rinse well then use it.
• I used thin poha so by the times I rinse it became soft.
• Serve with fresh grated coconut.
• Add a pinch of salt to lift up the sweetness.
• I recommend using tihn aval as it absorbs sweetness and flavours well.
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