Vazhaithandu mor recipe, Banana Stem buttermilk recipe

Vazhaithandu mor is a refreshing buttermilk made with banana stem very healthy and tasty too. Let us learn to make Vazhaithandu mor recipe with step by step pictures and video.

Vazhaithandu mor recipe a refreshing buttermilk made with banana stem very healthy and tasty too.Banana stem buttermilk is a healthy way to beat the heat.

Banana stem is known for its health benefits so adding it to buttermilk is a great way to include the vegetable this summer.There is no major taste difference between the regular buttermilk and this banana stem buttermilk so even kids who are not fond of this vegetable will also have it.Do try this and enjoy!

Other buttermilk recipes here.

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Vazhaithandu Mor | Banana Stem Buttermilk

Vazhaithandu mor is a refreshing buttermilk made with banana stem very healthy and tasty too. Let us learn to make Vazhaithandu mor recipe with step by step pictures and video.

Prep Time15 minutes mins

Total Time15 minutes mins

Servings3 cup

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup thick curd
• 1.5 cups water add more if you prefer
• 1 tablespoon coriander leaves
• salt to taste

To grind together:

• 1 cup banana stem
• 1 no green chilli
• 1/2 inch ginger piece
• 1/4 teaspoon jeera

Instructions

• To a mixing bowl add curd and water. Add salt to taste.
• Churn well until frothy. Remove the thick part of banana stem and chop it roughly into cubes.
• Keep it immersed in water mixed with a spoon of curd to avoid blackening for 15 mins. Then rinse well and add it to mixer jar along with jeera, green chilli and ginger. Grind it a paste without adding water.
• Transfer it to a strainer and extract juice well into the buttermilk. Discard it. Add coriander leaves and mix well. Churn until frothy and serve chilled.

Video

Notes

• If you want you can add coriander leaves too while grinding and strain it.
• You can even make a simple tadka with oil,mustard,hing and add it to buttermilk.

Nutrition Facts

Vazhaithandu Mor | Banana Stem Buttermilk

Amount Per Serving (200 ml)

Calories 112 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 11mg4%

Sodium 73mg3%

Potassium 375mg11%

Carbohydrates 20g7%

Fiber 1g4%

Sugar 12g13%

Protein 4g8%

Vitamin A 648IU13%

Vitamin C 10mg12%

Calcium 106mg11%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Vazhaithandu mor recipe

1. To a mixing bowl add curd and water.Add salt to taste.
2. Churn well until frothy.Remove the thick part of banana stem and chop it roughly into cubes.
3. Keep it immersed in water mixed with a spoon of curd to avoid blackening.Then rinse well and add it to mixer jar along with jeera,green chilli and ginger.Grind it a paste without adding water.
4. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and mix well.Churn until frothy and serve chilled.
   
5. Serve chilled!

Tasty and healthy banana stem buttermilk ready!!

Tips

• If you want you can add coriander leaves too while grinding and strain it.
• You can even make a simple tadka with oil,mustard,hing and add it to buttermilk.