Sukha Bhel | Dry Bhel
Sukha Bhel is a tasty, savoury chaat made by assorting puffed rice, papdi, peanuts, basic veggies, chutneys & spice powders dry. Sukha Bhel is a healthy snack for evening meal, tea time compared to the packed junk foods and could be made in minutes.
Servings2 people
Ingredients
- 1 heaped cup puffed rice / pori
- 1 tablespoon + 1 tablespoon plain sev
- 4 papdi roughly broken
- 1 tablespoon chana dal
- 1 tablespoon raw peanuts
- 1 tablespoon raw onion finely chopped
- 1 tablespoon tomato finely chopped
- 1 tablespoon raw mango finely chopped
- 1/4 cup boiled potato cubed
- green chutney as needed
- sweet chutney as needed
- 1/2 teaspoon lemon juice
- 1/4 teaspoon chilli powder
- 1/4 teaspoon chat masala powder
- 1/4 teaspoon jeera powder
- coriander leaves as needed
Instructions
- Deep fry chana dal till golden, fry peanuts till crispy drain in tissue and set aside.
- Now gather all your ingredients along with green and sweet chutney.
- Take pori in a mixing bowl, crush the papdis, add potatoes along with spice powders, then add green and sweet chutney.
- Then add chana dal, peanuts, raw mango pieces, onion, tomato and coriander leaves. Give a quick mix.
- Then add sev and mix well.
- Squeeze lemon juice.
- While serving add more sev.
- Serve Sukha Bhel immediately.
Notes
- Plus or minus the ingredients as per your liking.
- Add more sev while serving so that it stays crisp while eating.
- The quantity of chutneys, sev and other garnishes depends purely on your preference.
Nutrition Facts
Sukha Bhel | Dry Bhel
Amount Per Serving (75 g)
Calories 124
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 29mg1%
Potassium 262mg7%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 3g3%
Protein 5g10%
Vitamin A 260IU5%
Vitamin C 10mg12%
Calcium 39mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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