Mango Chia Pudding

Mango Chia Pudding is a chill, yummy dessert made by blending chia seeds with milk & mango pulp and chilled. Mango Chia Pudding is a treat for the family after lunch meal and during summer holidays.

Mango Chia Pudding is a healthy and tasty pudding that you can enjoy when mangoes are in season.Even before I bought chia seeds, I had few recipes in mind and this Mango Chia Pudding was one among them.As mangoes are in season you can try this guiltfree mango chia pudding and enjoy.I was so happy when I saw even mittu enjoying it.

You can replace with milk with almond milk or coconut milk too.

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Mango Chia Pudding

Mango Chia Pudding is a chill, yummy dessert made by blending chia seeds with milk & mango pulp and chilled. Mango Chia Pudding is a treat for the family after lunch meal and during summer holidays.

Prep Time10 mins

Cook Time5 mins

Resting time2 hrs

Total Time15 mins

Servings3 cups

AuthorSharmilee J

1x2x3x

Ingredients

• 3 tbsp chia seed
• 1 and 1/2 cups milk You can replace it with almond or coconut milk too
• 2 tbsp honey
• 1 tsp vanilla essence
• 1 medium sized mango skin peeled and chopped

Instructions

• Take milk in a sauce pan, boil it and simmer for 5 mins. Cool down for a while.
• To a mixing bowl add chia seeds. Add milk and honey to it.
• Add vanilla essence. Mix well.
• Chop the mangoes reserve little and set aside for garnishing.
• Meanwhile chill the milk and let the chia seeds bloom. Set aside at least for 2 hours.
• You can soak in milk overnight also. Now it becomes thick.
• Take your serving glasses, add 2 tbsp of chopped mangoes in each glass.
• Add the chia milk mixture till 3/4th of the glass. Finally garnish with remaining chopped mangoes.
• Serve Mango Chia Pudding chilled!

Notes

• You can thin the pudding by adding more milk but I liked the ratio used here.
• You can soak the chia seeds overnight too.
• You can replace honey with maple syrup too.

Nutrition Facts

Mango Chia Pudding

Amount Per Serving (75 g)

Calories 219 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Trans Fat 0.02g

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Cholesterol 15mg5%

Sodium 50mg2%

Potassium 357mg10%

Carbohydrates 33g11%

Fiber 5g21%

Sugar 27g30%

Protein 7g14%

Vitamin A 951IU19%

Vitamin C 25mg30%

Calcium 234mg23%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Mango Chia Pudding

1. Take milk in a sauce pan, boil it and simmer for 5 mins.Cool down for a while.Pin
2. To a mixing bowl add chia seeds.I found it my local supermarket.
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3. Add milk and honey to it.
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4. Add vanilla essence.Mix well.
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5. Chop the mangoes reserve little and set aside for garnishing.Meanwhile chill the milk and let the chia seeds bloom.Set aside atleast for 2 hours.You can soak in milk overnight also.Now it has become thick.
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6. Take your serving glasses, add 2 tbsp of chopped mangoes in each glass.
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7. Add the chia milk mixture till 3/4th of the glass.Finally garnish with remaining chopped mangoes.
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Serve chilled!

Enjoy chilled mango chia pudding !

Expert Tips

• You can thin the pudding by adding more milk but I liked the ratio used here.
• You can soak the chia seeds overnight too.
• You can replace honey with maple syrup too.

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