Nutrition Facts
Chia Pudding
Amount Per Serving (100 g)
Calories 234
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 50mg2%
Potassium 281mg8%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 24g27%
Protein 7g14%
Vitamin A 213IU4%
Vitamin C 1mg1%
Calcium 266mg27%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.