Kerala style carrot beans thoran recipe

Carrot beans thoran recipe a kerala style stir fry with the combination of carrot and beans.A quick and easy Kerala special sidedish for rice with coconut oil flavor, tastes soo good.

I often make carrot beans stir fry but this thoran is slightly different from my usual recipe.

Check out more onam sadhya recipes

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Carrot Beans Thoran Recipe

Carrot Beans Thoran a kerala style stir fry with the combination of carrot and beans.

Prep Time15 mins

Cook Time20 mins

Cuisine: Indian

Keyword: carrot beans thoran

Servings2

AuthorSharmilee J

Ingredients

• 1/2 cup carrots chopped finely
• 1/2 cup beans chopped finely
• 5 nos small onion sliced
• salt to taste

To temper:

• 1 tbsp coconut oil
• 1/2 tsp mustard seeds
• 1/4 tsp urad dal
• 1 no red chilli broken
• few curry leaves

To grind:

• 1/2 cup coconut
• 1/2 tsp jeera
• 1 small green chilli
• 1/8 tsp turmeric powder

Instructions

• To a mixer jar add all the ingredients listed under 'to grind' to a coarse mixture without adding water.Heat coconut oil - add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.
• Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
• Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
• Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.
• Serve with rice and sambar.

Carrot Beans Thoran Recipe Video

How to make carrot beans thoran recipe:

1. To a mixer jar add all the ingredients listed under ‘to grind’ to a coarse mixture without adding water.Heat coconut oil – add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.
2. Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
   
3. Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
   
4. Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.

Serve with rice and sambar.

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