Carrot Beans Thoran Recipe

Carrot Beans Thoran is a mild, comforting Kerala cuisine side dish made by stir frying carrot & beans with coconut, tempered spices &onion. Carrot Beans Thoran is very healthy and a good alternate choice of side to the regular poriyal & varuval. Carrot Beans Thoran recipe is described in this post with step by step pictures & video.

Carrot beans thoran recipe a kerala style stir fry with the combination of carrot and beans.A quick and easy Kerala special sidedish for rice with coconut oil flavor, tastes soo good.

I often make carrot beans stir fry but this thoran is slightly different from my usual recipe.

Check out more onam sadhya recipes

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Carrot Beans Thoran

Carrot Beans Thoran is a mild, comforting Kerala cuisine side dish made by stir frying carrot & beans with coconut, tempered spices &onion. Carrot Beans Thoran is very healthy and a good alternate choice of side to the regular poriyal & varuval. Carrot Beans Thoran recipe is described in this post with step by step pictures & video.

Prep Time15 minutes mins

Cook Time25 minutes mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 1/2 cup carrots chopped finely
• 1/2 cup beans chopped finely
• 5 nos small onion sliced
• salt to taste

To temper:

• 1 tablespoon coconut oil
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon urad dal
• 1 no red chilli broken
• few curry leaves

To grind:

• 1/2 cup coconut
• 1/2 teaspoon jeera
• 1 small green chilli
• 1/8 teaspoon turmeric powder

Instructions

• To a mixer jar add all the ingredients listed under 'to grind' to a coarse mixture without adding water.
• Heat coconut oil - add mustard seeds let it splutter, then add urad dal, red chilli and curry leaves. Let it splutter.
• Add onion saute till it becomes transparent. Then add carrot, beans and required salt.
• Saute for 2 mins. Cook covered until the veggies turn soft. No need to add water the moisture is enough for the veggies to get cooked.
• Stir in between and cook covered. Check if the veggies are done.
• Add coconut moisture give a saute and cook for 2 mins and switch off.
• Serve Carrot Beans Thoran with rice and sambar.

Video

Nutrition Facts

Carrot Beans Thoran

Amount Per Serving (75 g)

Calories 173 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 12g75%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1g

Sodium 2042mg89%

Potassium 257mg7%

Carbohydrates 12g4%

Fiber 5g21%

Sugar 5g6%

Protein 3g6%

Vitamin A 5803IU116%

Vitamin C 219mg265%

Calcium 68mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Carrot Beans Thoran

1. To a mixer jar add all the ingredients listed under ‘to grind’ to a coarse mixture without adding water.Heat coconut oil – add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.
2. Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
   
3. Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
   
4. Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.

Serve with rice and sambar.