Carrot beans thoran recipe a kerala style stir fry with the combination of carrot and beans.A quick and easy Kerala special sidedish for rice with coconut oil flavor, tastes soo good.
I often make carrot beans stir fry but this thoran is slightly different from my usual recipe.
Check out more onam sadhya recipes
Carrot Beans Thoran Recipe
Carrot Beans Thoran a kerala style stir fry with the combination of carrot and beans.
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Ingredients
- 1/2 cup carrots chopped finely
- 1/2 cup beans chopped finely
- 5 nos small onion sliced
- salt to taste
To temper:
- 1 tbsp coconut oil
- 1/2 tsp mustard seeds
- 1/4 tsp urad dal
- 1 no red chilli broken
- few curry leaves
To grind:
- 1/2 cup coconut
- 1/2 tsp jeera
- 1 small green chilli
- 1/8 tsp turmeric powder
Instructions
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To a mixer jar add all the ingredients listed under 'to grind' to a coarse mixture without adding water.Heat coconut oil - add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.
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Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
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Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
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Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.
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Serve with rice and sambar.
Carrot Beans Thoran Recipe Video
How to make carrot beans thoran recipe:
- To a mixer jar add all the ingredients listed under ‘to grind’ to a coarse mixture without adding water.Heat coconut oil – add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.
- Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
- Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
- Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.
Serve with rice and sambar.
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