Kerala style carrot beans thoran recipe

Last Updated on December 7, 2020

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Carrot beans thoran recipe a kerala style stir fry with the combination of carrot and beans.A quick and easy Kerala special sidedish for rice with coconut oil flavor, tastes soo good.

I often make carrot beans stir fry but this thoran is slightly different from my usual recipe.

Check out more onam sadhya recipes
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Carrot Beans Thoran Recipe

Carrot Beans Thoran a kerala style stir fry with the combination of carrot and beans.

Prep Time15 mins

Cook Time20 mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 1/2 cup carrots chopped finely
• 1/2 cup beans chopped finely
• 5 nos small onion sliced
• salt to taste

To temper:

• 1 tbsp coconut oil
• 1/2 tsp mustard seeds
• 1/4 tsp urad dal
• 1 no red chilli broken
• few curry leaves

To grind:

• 1/2 cup coconut
• 1/2 tsp jeera
• 1 small green chilli
• 1/8 tsp turmeric powder

Instructions

• To a mixer jar add all the ingredients listed under 'to grind' to a coarse mixture without adding water.Heat coconut oil - add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.
• Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
• Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
• Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.
• Serve with rice and sambar.

Tried this recipe?Mention @sharmispassions or tag #sharmispassions

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Carrot Beans Thoran Recipe Video

How to make carrot beans thoran recipe:

1. To a mixer jar add all the ingredients listed under ‘to grind’ to a coarse mixture without adding water.Heat coconut oil – add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.Pin
2. Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
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3. Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
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4. Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.Pin

Serve with rice and sambar.