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    You are here: Home / Recent Posts / Thoran | Beetroot Thoran

    Thoran | Beetroot Thoran

    Last Updated On: Jun 5, 2022 by Sharmilee J

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    Thoran is a tasty, mild sweet & spicy side dish made by stir frying veggies with coconut, onions, spices & herbs. Thoran is a healthy & popular Kerala Cuisine side dish that is easy to make and relished with rice meal or as a diet snack. Thoran recipe with beetroot is explained in this post with step by step pictures.Beetroot Thoran Recipe
    Beetroot Thoran was on my pending list since few years.Today I made it and enjoyed it with Rice and Sambar,yum combo I say.I got this recipe from my neighbor today and atonce tried it,the coconut oil flavour with beetroot is sure a winning combination.Check out cabbage thoran and cherupayar thoran recipes.

    On the personal front, its getting busier and busier day by say with gugu growing up, only a tail is missing for him. You can understand by the odd timing I post recipes these days .Its 10PM here and still this boy is wide awake, have asked hubby to baby sit for a while, till I post this recipe….Ahh Got to go now…catch u soon with another Onam Sadya Recipe.
    Beetroot Thoran Recipe

    Check out other Onam Sadya Dishes

    If you have any more questions about this Thoran Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

    Tried this Thoran Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Thoran | Beetroot Thoran

    Thoran is a tasty, mild sweet & spicy side dish made by stir frying veggies with coconut, onions, spices & herbs. Thoran is a healthy & popular Kerala Cuisine side dish that is easy to make and relished with rice meal or as a diet snack. Thoran recipe with beetroot is explained in this post with step by step pictures.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Servings2 people
    AuthorSharmilee J

    Ingredients

    • 1 cup beetroot grated
    • a tiny pinch turmeric powder
    • 1 teaspoon coconut oil
    • salt to taste

    To Grind to a coarse mixture :

    • 2 small onion sliced
    • 1 garlic sliced
    • few curry Leaves
    • 3 tablespoon coconut grated
    • 1/2 teaspoon jeera
    • 1 green chilli slitted

    To Temper:

    • 1 teaspoon coconut oil
    • 1/2 teaspoon mustard seeds
    • a small sprig curry leaves

    Instructions

    • Trim both the edges of beetroot, scrap the skin.
    • Grate it using a thin slice grater, Set aside.
    • Gather all the ingredients listed under ‘to grind’ and add it to the mixer jar.
    • Grind it to a coarse mixture, Set aside.
    • In a pan heat coconut oil, add the items listed under ‘To temper’ let it splutter.
    • Then add grated beets, Saute for few mins.
    • Add turmeric powder. Cook until raw smell leaves and it starts to shrink.
    • Now sprinkle little water and cook covered for 5mins, stir in between to avoid burning at the bottom.
    • Once beets is cooked soft, add coconut mixture and required salt. Keep cooking for 5mins.
    • Once you see the coconut mixture nicely blended with the veggie, drizzle coconut oil and switch off.
    • Serve hot / warm with rice and sambar or with any variety rice.

    Notes

    • Adding turmeric powder retains the bright red color.
    • Do not add more water, just sprinkle and cook covered to avoid the veggie becoming mushy.
    • Adding coconut oil gives a great flavour to the curry.
    • Adjust green chillies according to the sweetness of beets you are using.
    • I used thin grater, you can even chop it finely.
    Nutrition Facts
    Thoran | Beetroot Thoran
    Amount Per Serving (75 g)
    Calories 115 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 6g38%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 1g
    Sodium 132mg6%
    Potassium 312mg9%
    Carbohydrates 13g4%
    Fiber 4g17%
    Sugar 7g8%
    Protein 2g4%
    Vitamin A 30IU1%
    Vitamin C 9mg11%
    Calcium 28mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    How to make Thoran

    1. Trim both the edges of beetroot,scrap the skin.Grate it using a thin slice grater,Set aside.Gather all the ingredients listed under ‘to grind’ and add it to the mixer jar.
      How to make Beetroot thoran - Step1
    2. Grind it to a coarse mixture,Set aside.In a pan heat coconut oil, add the items listed under ‘To temper’ let it splutter.Then add grated beets,
      How to make Beetroot thoran - Step2
    3. Saute for few mins.Add turmeric powder.Cook until raw smell leaves and it starts to shrinkHow to make Beetroot thoran - Step3
    4. Now sprinkle little water and cook covered for 5mins, stir in between to avoid burning at the bottom.How to make Beetroot thoran - Step4
    5. Once beets is cooked soft,add coconut mixture and required salt.Keep cooking for 5mins.
      How to make Beetroot thoran - Step5
    6. Once you see the coconut mixture nicely blended with the veggie,drizzle coconut oil and switch off.
      How to make Beetroot thoran - Step5

    Serve hot / warm with rice and sambar or with any variety rice.
    Beetroot Thoran Recipe

    Expert Tips

    • Adding turmeric powder retains the bright red color.
    • Do not add more water,just sprinkle and cook covered to avoid the veggie becoming mushy.
    • Adding coconut oil gives a great flavour to the curry.
    • Adjust green chillies according to the sweetness of beets you are using.
    • I used thin grater, you can even chop it finely.

    Beetroot Thoran Recipe


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    Filed Under: beetroot recipes, Onam, Poriyal, RandomPosts, Recent Posts, thoran recipes, vishu recipes

    Reader Interactions

    Comments

    1. Jyothi Rajmohan

      March 20, 2017 at 8:54 am

      Yummy..Sharmi.. so, today sambar with beettoot thoran your style..

      Reply
    2. Sandhya Venkatesh

      September 13, 2022 at 12:50 am

      A simple and tasty dish. A different flavour from normal beetroot poriyal.

      Reply
    5 from 5 votes (4 ratings without comment)

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