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You are here: Home / beetroot recipes / Beetroot Thoran Recipe – Kerala Style Beetroot Stir Fry

Beetroot Thoran Recipe – Kerala Style Beetroot Stir Fry

September 6, 2016 by Sharmilee J 1 Comment

Beetroot Thoran Recipe


Beetroot Thoran was on my pending list since few years.Today I made it and enjoyed it with Rice and Sambar,yum combo I say.I got this recipe from my neighbor today and atonce tried it,the coconut oil flavour with beetroot is sure a winning combination.

Check out cabbage thoran and cherupayar thoran recipes.

On the personal front, its getting busier and busier day by say with gugu growing up, only a tail is missing for him 😉 You can understand by the odd timing I post recipes these days.Its 10PM here and still this boy is wide awake :(, have asked hubby to baby sit for a while, till I post this recipe….Ahh Got to go now…catch u soon with another Onam Sadya Recipe.
Beetroot Thoran Recipe

Check out other Onam Sadya Dishes

Beetroot Thoran Recipe – Ingredients

Preparation Time : 10 mins | Cooking Time : 15 mins | Serves : 2
Recipe Category: Sidedish | Recipe Cuisine: Kerala

Beetroot – 1 (1 cup grated)
Turmeric powder – a tiny pinch
Coconut Oil – 1 tsp
Salt – to taste

To grind to a coarse mixture:

Small Onion – 2 sliced
Garlic – 1 sliced
Curry Leaves – 2
Grated Coconut – 3 tbsp
Jeera – 1/2 tsp
Green Chilli – 1 slitted

To temper:

Coconut Oil – 1 tsp
Mustard Seeds – 1/2 tsp
Curry leaves – a small sprig

Method:

  1. Trim both the edges of beetroot,scrap the skin.Grate it using a thin slice grater,Set aside.Gather all the ingredients listed under ‘to grind’ and add it to the mixer jar.
    How to make Beetroot thoran - Step1
  2. Grind it to a coarse mixture,Set aside.In a pan heat coconut oil, add the items listed under ‘To temper’ let it splutter.Then add grated beets,
    How to make Beetroot thoran - Step2
  3. Saute for few mins.Add turmeric powder.Cook until raw smell leaves and it starts to shrinkHow to make Beetroot thoran - Step3
  4. Now sprinkle little water and cook covered for 5mins, stir in between to avoid burning at the bottom.How to make Beetroot thoran - Step4
  5. Once beets is cooked soft,add coconut mixture and required salt.Keep cooking for 5mins.
    How to make Beetroot thoran - Step5
  6. Once you see the coconut mixture nicely blended with the veggie,drizzle coconut oil and switch off.
    How to make Beetroot thoran - Step5

Serve hot / warm with rice and sambar or with any variety rice.

Beetroot Thoran Recipe

My Notes:

  • Adding turmeric powder retains the bright red color.
  • Do not add more water,just sprinkle and cook covered to avoid the veggie becoming mushy.
  • Adding coconut oil gives a great flavour to the curry.
  • Adjust green chillies according to the sweetness of beets you are using.
  • I used thin grater, you can even chop it finely.

Beetroot Thoran Recipe

Related posts:

Masala Bread Upma Recipe
Mango ambrosia recipe, Mango ambrosia with cream
Soya Chunks Pulao Recipe - Meal Maker Peas Pulao
Parippu pradhaman recipe | Kerala cherupayar parippu payasam recipe

Filed Under: beetroot recipes, Onam Sadhya Menu, RandomPosts, Recent Posts, thoran recipes, vishu recipes

Previous Post: « Payaru Thoran – Kerala Style Cherupayar Thoran Recipe – Green Gram Stir Fry
Next Post: Pineapple Pulissery Recipe – Kerala Onam Sadya Special »

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Comments

  1. Jyothi Rajmohan says

    March 20, 2017 at 8:54 am

    Yummy..Sharmi.. so, today sambar with beettoot thoran your style..

    Reply

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