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    You are here: Home / RandomPosts / Amla Juice | Gooseberry Juice

    Amla Juice | Gooseberry Juice

    Last Updated On: Jul 4, 2024 by Sharmilee J

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    Amla Juice is a vitamin rich, nourishing drink made by deseeding amla, cutting into small pieces and blending it. Amla Juice benefits are copious and could be consumed daily as an alternate to the regular tea / coffee in the mornings. How to make Amla Juice at home is explained in this post with step by step pictures and video.

    Amla Juice Recipe

    Amla Juice is the best taste form to enjoy the benefit of the super food Amla which in Sanskrit mean “Nectar of life” as it eliminates the causes of diseases in body by balancing the 3 doshas. Amla is also called as Nellikai in tamil and Gooseberry in English.

    About Amla Juice

    Amla Juice is the nectar of the amla and is sour in taste. Amla Juice can be consumed as it is or with added taste & natural flavours. I have presented the Amla Juice recipe with salt. Natural Sweeteners like honey, jaggery, dates syrup neutralise the sourness of Amla and gives a subtle sweetness so that it can be enjoyed by kids as well. I suggest to go for this juice at least once a week if not daily!

    Amla Juice can also be bottled & refrigerated for even months so that we can just make in seconds by adding water & sweetener and enjoy. Amla Juice hence can help save your time in the busy mornings and a healthy replacement for tea / coffee / packed fruit drinks and other carbonated drinks.

    More Juice Recipes

    Amla Juice Benefits

    Amla Juice is the natural wonder for its benefits are unlimited for a healthy living.

    • Amla is Vitamin C rich 8 times that of orange which helps in building immunity & prevent cancer.
    • Detoxes the body & purifies blood
    • Fights common cold, viral infections
    • Improves eyesight, glows skin and boosts hair growth
    • Amla Juice prevents food cravings and keeps you filled
    • Reduces sugar levels

    Ingredients

    • Amla : Amla (Hindi) is called Indian Gooseberry worldwide, Nellikkai in Tamil, Usirikaya in Telugu. Amla is available throughout the year in Pazhamudhir Nilayam (Fruit / Vegetable Retail outlets) & super markets and seasonally abundant in winters! Amla tends to get blemished with brown spots with time – hence choose fresh ones & bottle the extract for longer use.
    • Taste Enhancers & flavours: Salt, sugar, jaggery, ginger, honey, dates syrup, buttermilk can be added according to your preferences.
    Amla Juice Recipe

    If you have any more questions about this Amla Juice Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

    Tried this Amla Juice Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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    Amla Juice

    Amla Juice is a vitamin rich, nourishing drink made by deseeding amla, cutting into small pieces and blending it. Amla Juice benefits are copious and could be consumed daily as an alternate to the regular tea / coffee in the mornings. How to make Amla Juice at home is explained in this post with step by step pictures and video.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Servings1
    AuthorSharmilee J

    Ingredients

    • 4 medium sized amla / gooseberry deseeded and chopped roughly
    • 1/2 inch ginger
    • 1/2 medium sized lemon
    • 2 cups water
    • 5 nos whole black pepper
    • salt to taste

    Instructions

    • First rinse the gooseberries / amlas well. Now take 4 numbers amla then score along wedges lines.
    • Remove the wedges as shown.
    • Seperate the wedges and seeds. Repeat to finish.
    • Chop the wedges into small pieces. Transfer to a bowl.
    • To a mixer jar add chopped amla.
    • Add 5 nos whole pepper, salt to taste and 1/2 inch ginger piece. If you prefer Sweet Amla Juice add sugar or honey.
    • Add around 1.5 cups to 2 cups water.
    • Blend well until smooth.
    • Amla juice is ready.
    • Now pour into strainer.
    • Press well to extract juice completely.
    • Repeat to finish. I used a small strainer so strained little by little.
    • Extract lemon juice from 1/2 lemon and add it. Mix it well.
    • Amla or Gooseberry Juice is ready!

    Video

    Notes

    • Do not add more water than mentioned.
    • Add honey if you prefer.
    • Adding lemon juice balances the slight bitterness in the amla.
    Nutrition Facts
    Amla Juice
    Amount Per Serving (200 ml)
    Calories 36 Calories from Fat 1
    % Daily Value*
    Fat 0.1g0%
    Polyunsaturated Fat 0.03g
    Monounsaturated Fat 0.1g
    Sodium 11mg0%
    Potassium 24mg1%
    Carbohydrates 10g3%
    Fiber 0.2g1%
    Sugar 9g10%
    Protein 0.2g0%
    Vitamin A 8IU0%
    Vitamin C 3mg4%
    Calcium 12mg1%
    Iron 0.3mg2%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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    Amla Juice Recipe Step by Step

    1.First rinse the gooseberries / amlas well. Now take 4 numbers amla then score along wedges lines.

    2.Remove the wedges as shown.

    3.Seperate the wedges and seeds. Repeat to finish.

    4.Chop the wedges into small pieces. Transfer to a bowl.

    5.To a mixer jar add chopped amla.

    6.Add 5 nos whole pepper, salt to taste and 1/2 inch ginger piece. If you prefer Sweet Amla Juice add sugar or honey.

    7.Add around 1.5 cups to 2 cups water.

    8.Blend well until smooth.

    9.Amla juice is ready.

    10.Now pour into strainer.

    11.Press well to extract juice completely.

    12.Repeat to finish. I used a small strainer so strained little by little.

    13.Extract lemon juice from 1/2 lemon and add it. Mix it well.

    14.Amla or Gooseberry Juice is ready!

    Expert Tips

    • Do not add more water than mentioned.
    • Add honey if you prefer.
    • Adding lemon juice balances the slight bitterness in the amla.

    Servings & Variations

    One serving of 100 ml-150 ml a day is ideal and that too fresh & preferably in the mornings in empty stomach. Amla Juice before meal will help to prevent food cravings and makes to eat less. As Amla juice tend to reduce sugar level, it is wiser to limit it for people with low sugar. Amla Juice extract can be bottled & refrigerated for longer use within a month or two. Make sure to shake the bottle well before use as the pulp may tend to residue at bottom.

    Amla Juice can be enjoyed in sour form or with added taste and flavours:

    • Add honey, jaggery, sugar, dates syrup for sweeter Amla Juice version
    • Add a pinch of salt, ginger for saltier version of Amla Juice
    • Add with buttermilk, orange juice for neutralised Amla Juice

    FAQs

    1.What is Amla Juice?

    Amla is Indian Gooseberry – a vitamin rich, nourishing drink made by deseeding amla, cutting into small pieces and blending it.

    2.Can I bottle Amla Juice?

    Yes, very much. To get rid off the deseeding & blending each time to make the juice, we can very much bottle it. You can add sweeteners or flavours at the time of use rather than during bottling it.

    3.Can I drink Amla Juice every day?

    Yes – perfect healthy drink to have once a day as it boosts immunity, glows skin, improves eyesight and cures common cold. Pregnant & Diabetic people should have after consulting doctor.

    4.What is the best time to drink Amla Juice?

    Amla Juice is an anytime drink, however, for full benefits it advisable to have in mornings.

    5.What is the shelf life of Amla Juice?

    Amla Juice or any juice for that matter has to be consumed immediately after making it. However, to avoid the hassle of making it each time, we can bottle just the extract and add taste/flavours at the time of use. Shelf life of Amla Juice is 1 month without adding preservatives.

    Amla Juice Recipe

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    Filed Under: Juices, no-fire-cooking-juice, RandomPosts, Recent Posts

    Reader Interactions

    Comments

    1. faseela

      November 15, 2011 at 2:58 am

      Healthy n nutritious drink…………..yummy drink…….

      Reply
    2. Prathibha

      November 15, 2011 at 3:18 am

      superb clicks sharmi,never tried amla this way…even I hv captured something similar using the basket like in ur upcoming post..:)

      Reply
    3. Priti

      November 15, 2011 at 4:18 am

      Healthy and delicious …nice clicks

      Reply
    4. Vidhya Subramony

      November 15, 2011 at 4:30 am

      Pls collect your awards form my blog!

      Reply
    5. Kadhyaa

      November 15, 2011 at 4:35 am

      Sharmi thats simple and yummy..

      Reply
    6. Aarthi

      November 15, 2011 at 4:42 am

      This makes me thirsty

      Reply
    7. manjooo

      November 15, 2011 at 4:57 am

      simple healthy and delicious 🙂

      Reply
    8. Suma Gandlur

      November 15, 2011 at 5:21 am

      Very interesting one Sharmi.

      Reply
    9. Kalpana Sareesh

      November 15, 2011 at 5:28 am

      wow too good.. healthy n refreshing drink..

      Reply
    10. Chandrani

      November 15, 2011 at 5:32 am

      Very refreshing and nutritious drink.

      Reply
    11. RAKS KITCHEN

      November 15, 2011 at 6:12 am

      I would love it! Wonderful thirst quencher!

      Reply
    12. M D

      November 15, 2011 at 6:14 am

      Healthy and refreshing drink… a wowing drink for Indian summers. Cool shots.

      Reply
    13. zareena.b

      November 15, 2011 at 7:02 am

      mmm… amazing drink. Never had this before. have to try this.

      Reply
    14. Raji

      November 15, 2011 at 7:41 am

      Wonderful drink…very refreshing and superb clicks.

      Reply
    15. Paaka Shaale

      November 15, 2011 at 8:21 am

      This drink is so healthy and soo very tasty to boot. Great shots as usual 🙂

      Reply
    16. Shireen Sequeira

      November 15, 2011 at 8:35 am

      Looks delicious & refreshing!! Thanks for the comment on my post, I will look into the warning msg u are getting

      Reply
    17. Prathima Rao

      November 15, 2011 at 9:37 am

      So good & refreshing!! Bookmarking this sharmi & thx dear for such a wonderful recipe..
      Prathima Rao
      Prats Corner

      Reply
    18. Spandana

      November 15, 2011 at 10:21 am

      Looks delicious.. match made in heaven never fails 🙂
      Lovely!!

      Reply
    19. Priya

      November 15, 2011 at 10:45 am

      Wow super refreshing drink, looks stunning and inviting.

      Reply
    20. Nisa Homey

      November 15, 2011 at 12:11 pm

      Superb clicks Sharmi, never tried this way….

      Reply
    21. Alpana

      November 15, 2011 at 1:04 pm

      Very refreshing drink ……..your clicks are awesome as always …….

      Reply
    22. Muskaan at A2Z Healthy Vegetarian Cuisine

      November 15, 2011 at 2:12 pm

      Such healthy and refreshing drink, I wish we can get some fresh amla here..right now feels like grabbing one from the screen.

      Muskaan

      Reply
    23. Angie's Recipes

      November 15, 2011 at 2:26 pm

      Easy it might be, but very refreshing and tasty!

      Reply
    24. Az

      November 15, 2011 at 3:27 pm

      I Love amlas.. too bad we don't get it here 🙁

      Reply
    25. Chitra

      November 15, 2011 at 4:44 pm

      This sounds interesting. My hubby hates gooseberry in cooking. Will try this way 🙂

      Reply
    26. Tina

      November 15, 2011 at 4:52 pm

      Healthy nd refreshing…

      Reply
    27. Madhavi

      November 15, 2011 at 7:12 pm

      Oh I want this shot, looks refreshing!!

      Reply
    28. sangee vijay

      November 15, 2011 at 7:24 pm

      very refreshing and perfect thirst quencher…lovely recipe!!

      Reply
    29. divya

      November 15, 2011 at 8:41 pm

      Wonderful drink…very refreshing and superb clicks.

      Reply
    30. Hyma

      November 16, 2011 at 8:19 am

      such a thirst quencher! lovely pics and simple to make too…

      Reply
    31. priya ravi

      November 16, 2011 at 8:45 am

      nice click sharmi 🙂 looks very refreshing..

      Reply
    32. Sushma Mallya

      November 16, 2011 at 11:43 am

      I Love amla …used to have it during my college days a lot when a lady used to have a stall where she used to mix diced raw amla with red spicy chutney….I simply used to love it..:)it just brought back my memories…..lovely recipe sharmi and loved the combo …so healthy and refreshing!

      Reply
    33. Ramya

      November 16, 2011 at 12:29 pm

      Lovely combination..Looks very refreshing!

      Reply
    34. Reshmi Mahesh

      November 16, 2011 at 7:07 pm

      Drink looks refreshing…Loved the combo…

      Reply
    35. Venkat Mookasat

      October 23, 2013 at 12:54 pm

      Staranise powder? What is this? Where can I get it? Anyone can help……

      Reply
      • SHARMILEE J

        October 23, 2013 at 2:09 pm

        Staranise is a spice you get in supermarkets, you can get it and powder it at home

        Reply
      • Venkat Mookasat

        October 24, 2013 at 11:24 am

        Thanks. I got it.

        Reply
    36. Akshaya

      February 19, 2014 at 6:34 am

      May i knw how to prepare amla's soaked in honey available at marina beach by early morning????? it tastes heavenly…. I wanna try @ hme…. Any ideas?????

      Reply
      • SHARMILEE J

        February 19, 2014 at 12:55 pm

        I havent tried that Akshaya will post it if I come across a good recipe for that….

        Reply
    5 from 5 votes (5 ratings without comment)

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