Quinoa Muffins
Quinoa Muffins is a healthy version of cake made by blending cooked quinoa with wheat flour, butter & flavours and baking it. Quinoa Muffins is delightful treat for people on diet yet who does not want to miss the cakes & celebration.
Servings10 muffins
Ingredients
- 1 cup wheat flour
- ½ cup raw quinoa (1 heaped cup cooked quinoa)
- ¾ cup brown sugar
- ½ cup curd
- ¼ - ½* cup milk
- ¼ teaspoon baking soda
- ¾ teaspoon baking powder
- ¼ teaspoon salt
- 1 teaspoon vanilla essence
- ⅛ cup butter
*I used just ¼ cup only adjust according to the consistency.The batter should not be too thick should be pourable.
Instructions
- Measure and take quinoa in a bowl, rinse it well. Drain.
- Add ½ teaspoon oil in a sauce pan, add drained quinoa and toast for a minute. Then add 1 cup water and start cooking. Simmer the flame and cook covered for 15-20 mins.
- You will see a small tail coming out and quinoa should have absorbed all the water. After 20 mins switch off and set aside for 10 mins. Then open and fluff it up.
- To a mixing bowl - measure and add wheat flour, add cooked quinoa to it. Add baking powder, soda and required salt to it.
- Mix well and set aside. In another mixing bowl add sugar. I used brown sugar, you can use cane sugar or even white sugar.
- Add curd and butter to it. Whisk well, add vanilla essence and cinnamon powder to it.
- Now add this mixture to flour mixture. Mix well.
- Add milk and mix well to get a smooth lump free batter. Line muffin liners in muffin pan.
- Scoop out the batter and fill in the liners till ¾th.
- Bake in preheated oven at 180 deg C for 18-20 mins. Bake it gets golden brown.
- Enjoy Quinoa Muffins!
Notes
- I used brown sugar so used ¾ cup as its less sweet, if you want you can add white sugar but reduce a bit.
- The baking time depends on the size of the muffins so check and bake accordingly.
- You can add choco chips or tutti frutti or even nuts to make it rich and yummy.
- You can replace butter with oil too.
Nutrition Facts
Quinoa Muffins
Amount Per Serving (25 g)
Calories 180
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 153mg7%
Potassium 131mg4%
Carbohydrates 33g11%
Fiber 1g4%
Sugar 18g20%
Protein 4g8%
Vitamin A 114IU2%
Vitamin C 0.1mg0%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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