Protein Shake Recipe
Protein Shake is a creamy and delicious drink made with easily available ingredients in your pantry. Just blend together frozen banana with peanut butter, greek yogurt, honey and milk and tada your protein shake is ready in just few minutes. This is perfect to start your day and it includes healthy ingredients without any protein powder.
Ingredients
- 1 medium sized frozen banana
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoon honey
- 1 ½ tablespoon peanut butter
- ½ cup greek yogurt
- 1 ½ cups milk
Instructions
- To a mixer add 1 medium sized frozen banana.
- Add 1 tablespoon cocoa powder.
- Add 1 teaspoon vanilla extract.
- Add 2 tablespoon honey.
- Add 1 ½ tablespoon peanut butter.
- Add ½ cup greek yogurt.
- Add 1 ½ cups milk.
- All ready to blend now.
- Blend until smooth and creamy.
- Pour into serving glass.
- Serve with a sprinkle of cocoa powder.
- Serve chilled!
Video
Notes
- Frozen Banana - Frozen fruits gives the shake thick and creaminess, also makes it chilled while serving.
- Milk alternates - Use chilled milk that can be regular milk or soya milk or oat milk or any nut based milk too.
- Consistency - The consistency is based on your liking and preference. I like it in pouring consistency so that is easy to drink.
- Variations - Skip cocoa powder and make it just vanilla flavoured or any other flavouring that you like. You can even add chia seeds, dates too.
- Yogurt - You can replace greek yogurt with regular thick curd too.
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