Paneer Sandwich Recipe
Panner Sandwich is a quick, tasty and simple sandwich recipe that is savored by all. Paneer Sandwich is delicious sandwich made by toasting bread stuffed with sautéed crumbled paneer, onions and spices. Learn How to make Paneer Sandwich with step by step pictures.
Servings2 people
Ingredients
- 4 slices bread
- 1 small big onion finely chopped
- ½ teaspoon ginger garlic paste
- 2 tablespoon capsicum roughly chopped
- 2 teaspoon tomato sauce
- ½ teaspoon red chilli powder
- ¼ teaspoon garam masala powder
- 2 teaspoon coriander leaves finely chopped
- salt to taste
- 2 teaspoon oil
Instructions
- Take the paneer and crumble it well, Set aside. Heat oil in a pan - add ginger garlic paste, onions and sauté till golden brown.
- Then add capsicum and fry for a minute, then add chili powder, garam masala powder, salt and tomato sauce. Give a quick stir, it should be saucy and not too dry add little water if its too dry. Then add crumble paneer.
- Mix well, cook for a minute, garnish with coriander leaves and switch off. Trim the edges of 2 slices of bread. Spread a generous layer of paneer stuffing on side and close it another slice of bread, press it well so that it gets sealed. Heat dosa pan with ghee and toast the bread until it turns golden brown on both sides.
- Cut diagonally and serve hot / warm!
Notes
- Don't make the sauce very dry then the stuffing may spill out. The stuffing should be moist enough to stick to the bread.
- You can also make it as sealed sandwich using sandwich maker like how I made my veg sandwich or just toast and make it open sandwich.
- You can even add other veggies like carrot and cabbage along with paneer.
- I used homemade fresh paneer so used it directly. If you want to use frozen paneer, then first thaw it then crumble it.
- You can use the same paneer stuffing for kati roll or frankie.
- You can even substitute paneer with tofu and use brown bread for a more healthier and low fat sandwich version.
Nutrition Facts
Paneer Sandwich Recipe
Amount Per Serving (150 g)
Calories 381
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 37mg12%
Sodium 1282mg56%
Potassium 204mg6%
Carbohydrates 34g11%
Fiber 4g17%
Sugar 6g7%
Protein 15g30%
Vitamin A 470IU9%
Vitamin C 16mg19%
Calcium 356mg36%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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