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MangoParatha4
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Mango Paratha Recipe

Mango Paratha is made by mixing the mango pulp with wheat flour in the regular making of paratha. It has a balance of sweetness from mangoes and spice from chilli powder. The flavor is little different from regular plain paratha, but it is very tasty and unique. This is usually made during mango season when ripe mangoes are easily available.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings6 parathas
AuthorSharmilee J

Ingredients

Instructions

  • Measure and take a heaped cup of wheat flour in a mixing bowl. Add half cup mango puree to it. Add jeera powder, red chilli powder and required salt.
  • Mix well first then knead it to soft non-sticky dough. Rest aside for 15mins without disturbing it.
  • Roll it into 6 lemon sized balls. Take one ball flatten it slightly with your palms and place it on the rolling board. Sprinkle flour and roll to a small thick circle.
  • Fold them from both sides as shown then fold from other side also like this. Seal it completely.
  • Now turn over to other side and roll it to a slightly thin paratha. Roll the parathas and make it ready.
  • Heat a dosa tawa, place a paratha drizzle oil and slightly on all sides with a ladle. It will puff up nicely.
  • Then turn over and cook on both sides until brown spots appear here and there. Like wise make all the parathas. Enjoy flavourful Mango Paratha!

Notes

  • Ripe mango – I choose sweet ripe mango for better taste. Sour mango may change the flavor little.
  • Rest the dough – After kneading, I rest it for at least 15 minutes. This makes dough more soft and easy to roll.
  • Cook in low flame – I have noticed it cooks faster because of mango. So cook in low flame otherwise it may burn quickly.
  • Do not roll too thin – I roll slightly thick so it stays soft inside. Very thin paratha may become dry.
  • Try folding method – I just fold and roll again for soft layers. You can also make simple round ones if you prefer.
Nutrition Facts
Mango Paratha Recipe
Amount Per Serving (40 g)
Calories 22 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Sodium 2mg0%
Potassium 61mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 5g6%
Protein 0.3g1%
Vitamin A 399IU8%
Vitamin C 13mg16%
Calcium 5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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