Cabbage Paratha Recipe
Cabbage Paratha is a healthy flat bread made with wheat flour, cabbage, herbs and spices. Though not a very popular paratha it tastes so good with curd and pickle. Cabbage Paratha is the go to dish when you have leftover raw or curried cabbage. Learn to make cabbage paratha with step by step pictures.
Servings10 parathas
Ingredients
- 1 and ½ cups wheat flour
- ¾ cup cabbage (grated)
- ½ teaspoon garam masala powder
- 1 teaspoon chilli powder
- a generous pinch turmeric powder
- 1 tablespoon coriander leaves (chopped finely)
- oil as required
- salt as required
Instructions
- Heat a pan, add ½ teaspoon oil add the cabbage and saute well until it shrinks and raw smell leaves.
- Then to a mixing bowl add wheat flour, salt, garam masala powder, chili powder and turmeric powder, coriander leaves, and sautéed cabbage mix well and add water little by little and knead to a soft dough. Leave it aside for 15-30 minutes
- Divide the dough into equal portions and then make small lemon sized balls and roll them into slightly thin parathas or as shown below as square parathas.
- Heat tawa add the rolled parathas add oil, cook on both sides until golden brown spots appear. Serve hot with pickles or curd.
Notes
- Sautéing cabbage is purely optional but I recommend doing it as however finely grated it gives a raw smell when added without sautéing.
- You can add ghee to cook the parathas for kids. You can also make it stuffed and roll it like we do for aloo parathas. But I prefer this as its mess free.
- Cabbage will also leave water so be very careful in adding water, so add little by little.
- You can skip garam masala and also add a teaspoon of sambar powder.
- Folding and rolling the paratha in square shape makes the paratha very soft.
Nutrition Facts
Cabbage Paratha Recipe
Amount Per Serving (40 g)
Calories 80
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.004g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 8mg0%
Potassium 33mg1%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 0.2g0%
Protein 2g4%
Vitamin A 67IU1%
Vitamin C 2mg2%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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