Nutrition Facts
Bread Upma Recipe (Easy Bread Upma)
Amount Per Serving (150 g)
Calories 373
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Sodium 460mg20%
Potassium 433mg12%
Carbohydrates 56g19%
Fiber 7g29%
Sugar 11g12%
Protein 12g24%
Vitamin A 5428IU109%
Vitamin C 14mg17%
Calcium 143mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.