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Vegetable Raita Recipe | Veg Raita Recipe

Vegetable Raita is a creamy Indian accompaniment made with fresh yogurt, finely chopped mixed vegetables, spice powders and coriander leaves. Veg Raita is a quick to make and delicious raita that can be served with variety rice, biryani, pulao, or even stuffed parathas. Recipe included with step by step pictures and video.
Prep Time10 minutes
Total Time10 minutes
Servings1 cup
AuthorSharmilee J

Ingredients

  • 1 cups curd
  • ¼ cup onion chopped finely
  • 2 tablespoon carrot chopped finely
  • 2 tablespoon cucumber chopped finely
  • 2 tablespoon capsicum chopped finely
  • 1 tablespoon tomato chopped finely
  • 1 tablespoon coriander leaves chopped finely
  • ½ teaspoon roasted cumin powder
  • ⅛ teaspoon black salt
  • ¼ teaspoon pepper powder
  • ¼ teaspoon chat masala powder
  • salt to taste

Instructions

  • To a mixing bowl add 1 cup thick curd.
  • Whisk it well to make it smooth and creamy.
  • Add ¼ cup onion, 1 tablespoon tomato, 2 tablespoon capsicum, 2 tablespoon carrot, 2 tablespoon cucumber, salt to taste, ⅛ teaspoon black salt, ½ teaspoon roasted cumin powder, ¼ teaspoon chat masala powder and ¼ teaspoon pepper powder.
  • Add 1 tablespoon coriander leaves.
  • Mix it well. Adjust consistency if it is too thick.
  • Vegetable raita is ready!

Video

Notes

  • Vegetables - You can even add vegetables like cabbage, boiled potato etc or any of your favorite vegetable that is suitable to eat raw.
  • Curd - Use thick yogurt. You can make this a salad with less raita and give this to your kids, colorful and tasty that they cant say no to it.
  • Spice powders - You can add a pinch of amchur powder if you like the flavor.
  • Adjustment - There is no exact measurement for this raita, you can plus / minus as per your preference.
  • Consistency - The consistency of the raita should be thick and creamy. You can very well adjust the consistency by adding milk or water.
Nutrition Facts
Vegetable Raita Recipe | Veg Raita Recipe
Amount Per Serving
Calories 196 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 32mg11%
Sodium 508mg22%
Potassium 679mg19%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 16g18%
Protein 10g20%
Vitamin A 6230IU125%
Vitamin C 33mg40%
Calcium 333mg33%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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