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Turmeric Milk Recipe | Golden Milk Recipe

Turmeric milk, also known as Golden Milk or Haldi Doodh, is a traditional Indian drink that is very comforting and has a lot of health benefits too. Turmeric Milk is a healthy drink and a traditional home remedy for cold and cough and also acts as a great immunity booster. Lets get on to learn Turmeric Milk Recipe with step by step pictures and video.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2
AuthorSharmilee J

Ingredients

Instructions

  • Add 1 cup milk to a sauce pan.
  • Let it come to a rolling boil.
  • Give a quick whisk.
  • Simmer then add ½ teaspoon turmeric powder, ⅛ teaspoon cinnamon powder, ⅛ teaspoon pepper powder and ⅛ teaspoon dry ginger powder.
  • Whisk it well until nicely blended.
  • Simmer for 3-5 minutes until all the spices are seeped in.
  • Give a good whisk and switch off.
  • Add 2 teaspoon honey after switching off.
  • I have used honey here. You can skip sweetener too or replace honey with cane sugar, brown sugar or palm jaggery too.
  • Mix it well using a whisk.
  • Pour into serving cup.
  • Add froth on top.
  • Sprinkle cinnamon powder and serve hot!

Video

Notes

  • Milk - Cow's milk is best to use. However you can use almond or oat milk for vegan options.
  • Spices - You can use either fresh spices or spice powders as per the availability.
  • Sweetener - Traditionally turmeric milk is consumed without any sweetener, it is just plain boiled milk with spices. I usually add little honey.
  • Straining - I did not strain it but if you want you can strain and serve it hot.
  • Heat gently - Do not overheat or over boil, just simmer for 3-5 minutes that is enough.
  • Spices Paste - You can mix in all the spice powders, mix with little hot milk to make a paste and add it too.
Nutrition Facts
Turmeric Milk Recipe | Golden Milk Recipe
Amount Per Serving (250 ml)
Calories 74 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 46mg2%
Potassium 190mg5%
Carbohydrates 6g2%
Fiber 0.1g0%
Sugar 6g7%
Protein 4g8%
Vitamin A 218IU4%
Vitamin C 0.1mg0%
Calcium 151mg15%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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