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Thepla Recipe | Methi Thepla Recipe

Thepla is a popular Indian flatbread made using wheat flour, oil, salt, spices and herbs. Methi Thepla is wholesome and filling, with the addition of methi leaves it is packed with nutrition. It can be had as a breakfast, snack or as an add-on to lunch meal. Learn how to make Thepla with step by step pictures.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings6 theplas
AuthorSharmilee J

Ingredients

  • 2 cups wheat flour
  • ¾ cup fresh methi leaves chopped roughly
  • 2 tablespoon oil
  • 2 tablespoon curd
  • 2 tablespoon besan flour
  • ½ teaspoon red chili powder
  • ½ teaspoon turmeric powder
  • ¾ teaspoon coriander seeds powder
  • ¾ teaspoon jeera powder
  • salt to taste
  • water as required to knead the dough

Instructions

  • Chop the methi leaves roughly. Saute the methi leaves until it shrinks and reduces in volume. Sauteing the methi leaves avoids bitterness. To a bowl, add together wheat flour, salt, coriander powder, red chili powder, cumin seeds, curd, besan flour, oil, turmeric powder and required salt. Add the sauted methi leaves to the above mixture. Add water little by little and combine them together to form a soft pliable dough.
  • The dough should have the consistency similar to a roti dough. Cover and set aside 15 minutes. Pinch lemon equal sized balls and roll them to form smooth balls. Flattens lightly and roll it into a thin disc.
  • Heat tawa, carefully add the rotis , drizzle oil. Cook the theplas on both sides till cooked(until brown spots appear here and there).
  • Serve them hot with onion raita/pickle.

Notes

  • Pluck the leaves from the stem, rinse it well before sautéing to get rid of dirt if any.
  • You can make thin / thick theplas as per your choice.
  • These rotis are very soft, they don't get spoiled soon so ideal for travel. It can be had as such or with any pickle.
  • Sauteing the methi leaves avoids bitterness in rotis. You can use buttermilk also instead of curd which makes the rotis even more softer.
  • The spice powders added are your choice, add it according to the flavor you prefer.
Nutrition Facts
Thepla Recipe | Methi Thepla Recipe
Amount Per Serving (30 g)
Calories 224 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 1mg0%
Sodium 332mg14%
Potassium 91mg3%
Carbohydrates 36g12%
Fiber 2g8%
Sugar 1g1%
Protein 6g12%
Vitamin A 60IU1%
Vitamin C 0.1mg0%
Calcium 137mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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