Sukku Milagu Paal Recipe
Sukku Milagu Paal is a warm and spicy milk drink made with dry ginger and pepper powder. This recipe is prepared for cold or throat irritation. Sukku Milagu Paal tastes mildly sweet with little spicy taste at the end. It is simple drink but gives lot of comfort especially during rainy days.
Servings1 glass
Ingredients
- 1 cup milk
- 1 tablespoon cane sugar
- ¼ teaspoon dry ginger powder
- ¼ teaspoon pepper powder
Instructions
- Take milk in a sauce pan, boil for 5mins in low flame.
- Once the milk is boiled add cane sugar, dry ginger powder and pepper powder.
- Let it boil for a good 3-5 mins in low flame. Strain and serve Sukku Milagu Paal hot.
Notes
- Boiling – I boil the milk in low flame so it does not overflow. Slow boiling helps flavors so mix well.
- Taste – I just add dry ginger and pepper only after milk comes to boil. This prevents raw taste in drink.
- Adjust sweetness – I taste and then add sugar accordingly. Too much sugar may reduce the spicy effect.
- Dilute if needed – If serving for someone with severe cold, you can dilute milk with little water. This makes it lighter and easier to drink.
- Serve hot always – It should be served hot. Warm drink gives better comfort for throat.
Nutrition Facts
Sukku Milagu Paal Recipe
Amount Per Serving (150 ml)
Calories 196
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 93mg4%
Potassium 383mg11%
Carbohydrates 24g8%
Fiber 0.2g1%
Sugar 24g27%
Protein 8g16%
Vitamin A 603IU12%
Vitamin C 0.4mg0%
Calcium 302mg30%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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