Spring Onion Paratha Recipe
Spring Onion Paratha is a tasty and healthy paratha made easily and quick by mixing the ingredients in the dough. Spring Onion Paratha is flavorsome as it has Indian spice powders along with spring onion and is relished with raita or pickle. Learn to make easy Spring Onion Paratha with step by step pictures.
Servings5 parathas
Ingredients
- 1 heaped cup wheat flour
- 1/2 cup chopped spring onion
- 1/8 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala powder
- 1/4 teaspoon cumin powder
- 1 teaspoon oil
- salt to taste
- water as needed
- ghee or oil to toast
Instructions
Preparing the dough
- To a mixing bowl - add 1 heaped cup wheat flour.
- Clean spring onion, rinse it well then fine chop it. Measure 1/2 cup chopped spring onion.
- Add 1/2 cup chopped spring onion along with 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/4 teaspoon cumin powder, 1/2 teaspoon garam masala powder, required salt to taste along with 1 teaspoon oil.
- Mix this well first.
- Add water little by little.
- Mix well and knead it to a soft dough.
- Rest for 10 minutes.
Rolling paratha
- Knead it again once then roll into big lemon sized balls.
- Dust flour on the rolling surface, and place a ball and flatten it slightly.
- Roll it slightly thick or thin as per your preference. I rolled it justlslightly thicker than for chapathi.
Cooking paratha
- Heat dosa tawa, add the paratha one by one, when it starts to bubble drizzle oil.
- Flip over and cook on the other side.Cook for few seconds drizzle oil.
- Cook until both the sides are evenly cooked with brown spots here and there. Repeat to finish the dough. Serve hot with pickle and side dish of your choice.
- Serve hot with side of your choice and pickle.
Notes
- Spring onions - Clean spring onion, rinse it well then chop it finely. Chop the spring onions finely else rolling will be tough.
- Dough - Add water little by little to make the dough, you may need a little more than 1/3 cup water for 1 cup wheat flour. Make sure to make a soft and pliable dough.
- Spices - I have used the Indian masala powders including turmeric powder, red chili powder, cumin powder and garam masala powder.
- Cooking paratha - Use a iron skillet to toast the paratha. Do not keep flipping over it will make the paratha hard.
- Variations - You can skip Indian masala powders and replace it with 1/2 teaspoon Italian mixed herbs, 1/2 teaspoon chili flakes, 1/4 teaspoon oregano and 1/4 teaspoon pepper powder.
Nutrition Facts
Spring Onion Paratha Recipe
Amount Per Serving (40 g)
Calories 23
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.004g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 4mg0%
Potassium 69mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 237IU5%
Vitamin C 4mg5%
Calcium 18mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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