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+ servings

Soya Bean Sundal

Soya Bean Sundal is a healthy, buttery sundal made by stir frying soaked soya beans with spices & grated coconut. Soya Bean Sundal is an alternate Sundal that you can try for Navarathri and for tea time snack.
Prep Time10 mins
Cook Time15 mins
Soaking Time7 hrs
Total Time7 hrs 25 mins
Servings4 people
AuthorSharmilee J

Ingredients

For Salt:

To temper:

  • 2 tsp oil
  • 1/2 tsp mustard seeds
  • a small sprig curry leaves
  • 1 nos red chilli halved
  • a tiny pinch hing

For Sweet:

  • 1/4 cup soya bean dried
  • 2 tbsp coconut grated
  • 1 tsp thin tamarind pulp
  • 3 tsp jaggery syrup
  • a pinch salt

To temper :

  • 2 tsp oil
  • 1/4 tsp jeera

Instructions

  • Salt Version : Soak soyabean overnight.Pressure cook for 3 whistles along with enough water in medium flame or until it becomes soft.Drain water and set aside.
  • I divided it into two parts for salt and sweet.Heat oil in a pan - add mustard seeds,urad dal,red chilli,hing,curry leaves let it splutter, add required salt.Then add cooked karamani.
  • Toss it well, then add coconut and mix well.Switch off.
  • Sweet Version : Heat oil in a pan - temper jeera let it crackle,then add soya bean,add tamarind pulp.
  • Then add jaggery syrup,toss it well.Once the moisture is absorbed add coconut.
  • Cook in low flame for 2mins,toss it  and switch off.
  • Serve Soya Bean Sundal hot / warm as a evening snack!

Notes

  • Soak the legume at least for 5 hours so that its soft after getting cooked.
  • You can even replace jaggery with sugar.
  • The number of whistles depends on the soaking time and the variety of soya bean.
  • Do not overcook the legume and make it mushy, it should be cooked soft at the same time not mushy.
Nutrition Facts
Soya Bean Sundal
Amount Per Serving (75 g)
Calories 109 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 53mg2%
Potassium 144mg4%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Vitamin A 8IU0%
Vitamin C 1mg1%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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