Puran Poli Recipe | Paruppu Poli Recipe
Puran Poli is a traditional sweet made using flour, chana dal, jagerry, coconut. cardamom powder and ghee. Puran Poli is commonly made during special occasions and could be relished as an evening snack as well. Learn to make Poli Recipe with step by step pictures.
Servings10 poli
Ingredients
For pooranam filling
- 1 cup chana dal
- 1 cup jaggery
- 1 teaspoon cardamom powder
- 1 and ½ tablespoon coconut
Instructions
- First for making the outer wrap : Take maida in a bowl, add oil and salt, Mix well then add water little by little.
- Form a soft pliable dough just like chapathi dough. Allow it to rest for an hour. Meanwhile lets get on to make the pooranam(inner filling).
- For the inner stuffing : Dry roast channa dal till a nutty aroma comes, don't let it brown. Then soak it in water for at least 1 hour.
- Then cook channa dal with water until soft but not mushy(It should still be in shape if you press it). Drain water from channa dal and keep aside.
- Dry roast coconut till the moisture leaves. Grind channa dal with jaggery to a coarse mixture- Use the pulse option in your mixer just pulse it few times.
- Add roasted coconut, cardamom powder to the grind channa dal jaggery mixture. Make small lemon sized balls and keep it ready.
- Now pinch equal sized balls(slightly bigger than the channa dal balls) flatten it a bit. Then keep the sweet ball in the center.
- Seal it completely by pulling the sides to center just like how we make for stuffed parathas. Then flatten it slightly. Dust flour if needed.
- Roll it to a thick or thin poli. Heat tawa carefully place the poli on the tawa, drizzle oil and cook the poli on both sides until brown spots appear. Serve hot with a teaspoon of butter or ghee.
Notes
- It keeps well in room temperature for a day. If refrigerated it can stay well for 2 days.
- While grinding take care not to make the channa dal to a paste consistency. It should be coarse with one or dals popping out.
- Rolling thick or thin is purely your choice.
- Serve hot/warm with butter - tastes divine!
- You can add a pinch of turmeric powder as in store bought ones but I don't prefer doing so.
- You can also add milk while mixing the maida dough but shelf life will be less.
Nutrition Facts
Puran Poli Recipe | Paruppu Poli Recipe
Amount Per Serving (50 g)
Calories 237
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.004g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 4mg1%
Sodium 1mg0%
Potassium 24mg1%
Carbohydrates 45g15%
Fiber 5g21%
Sugar 21g23%
Protein 5g10%
Vitamin A 0.4IU0%
Vitamin C 0.1mg0%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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