Panangkarkandu Paal Recipe
Panankarkandu Paal is a simple and soothing milk drink made by simmering milk with palm candy and mild spices. It is usually prepared to heal cold or cough. The drink is warm, slightly sweet and gently spiced. It hardly takes 10 minutes to prepare but gives very comforting feel.
Servings1 glass
Ingredients
- 1 cup milk
- 1 tablespoon palm sugar candy / panangarkandu
- ¼ teaspoon pepper powder
- ⅛ teaspoon cardamom powder
Instructions
- Add palm sugar candy, then add cardamom powder and pepper powder.
- Simmer for 5mins in low flame.
- Switch off, strain and serve Panangarkandu Paal hot.
Notes
- Simmer – I usually keep flame low so milk does not over boil. Slow simmer helps palm candy dissolve properly.
- Crush palm candy – I crush little before adding, If pieces are big. It may take little time to dissolve fully.
- Adjust pepper – I add pepper little by little. Too much may make it very spicy for kids.
- Serve hot always – This drink tastes best when served hot. If cooled, flavor may reduce slightly.
- Do not over boil – Simmer just for few minutes. Over boiling may change taste of milk.
Nutrition Facts
Panangkarkandu Paal Recipe
Amount Per Serving (200 ml)
Calories 190
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 117mg5%
Potassium 379mg11%
Carbohydrates 23g8%
Fiber 0.2g1%
Sugar 20g22%
Protein 8g16%
Vitamin A 603IU12%
Vitamin C 0.4mg0%
Calcium 302mg30%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!