Overnight Oats
Overnight Oats is a filling, chilled dish made by soaking oats in milk along with fruits, nuts & dry fruits in a jar and refrigerated. Overnight Oats Recipe is a no cook menu - ideal to make it in the night when the next day is going to early & busy. Overnight Oats is a dietary meal, however, tasty & healthy too.
Servings1 glass
Ingredients
- ¼ cup rolled oats
- 1 teaspoon honey
- ½ teaspoon chia seeds/ basil seeds
- ½ cup + 2 tablespoon extra milk
- 2 tablespoon fruits of your choice I used finely chopped apples
- 1 tablespoon nuts and dry fruits of your choice
- ¼ teaspoon vanilla essence
Instructions
- First take your serving jar. Add oats to it.
- Add sabja / chia seeds to it.
- Add milk, then honey.
- Mix well with a spoon. Then add chopped apples.
- Add dry fruits and nuts. Add vanilla essence stir once.
- Close with lid and refrigerate overnight.
- Your overnight oats will be ready to serve for next day breakfast.
Notes
- You can add any seasonal fruits of your choice. Nuts and dry fruits is also your preference.
- You can add any sweetener of your choice.
- I used rolled oats, but you can even use normal quick cooking oats too.
- Top it up with milk while serving if its too dry.
Nutrition Facts
Overnight Oats
Amount Per Serving (150 g)
Calories 266
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 18mg6%
Sodium 60mg3%
Potassium 386mg11%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 17g19%
Protein 9g18%
Vitamin A 333IU7%
Vitamin C 1mg1%
Calcium 202mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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