Oats Paniyaram Recipe
Oats Paniyaram is a healthy twist to the classic paniyaram recipe, a South Indian snack. These are soft inside, slightly crisp outside, and make a wholesome bite every time you munch on. This oats paniyaram feels light on the stomach and it's also easy to digest. Try it once you will love it. Learn to make tasty and perfect oats paniyaram with step by step pictures.
Servings15 Paniyarams
Ingredients
- 1 cup oats
- 3 tablespoon rice flour
- ½ cup thick curd
- ⅛ teaspoon baking soda
- 1 carrot grated
- 6 small onion chopped finely
- ½ teaspoon red chilli powder
- 2 tablespoon coriander leaves finely chopped
- oil as required to toast
- salt to taste
To Temper :
- 1 teaspoon cooking oil
- 1 teaspoon mustard seeds
- ½ teaspoon urad dal
- 2 teaspoon curry leaves chopped finely
Instructions
- Dry roast oats for 2 minutes do not let the color change, this step is purely optional. Set aside.
- In a pan heat oil add mustard seeds,urad dal and curry leaves let it splutter.
- Then add onion and sauté till transparent.
- Then add carrot and sauté till raw smell leaves, add chili powder and give a quick mix.
- In a mixing bowl take roasted oats, sautéed carrot onion, rice flour, curd, baking soda and coriander leaves.
- Add required, mix well to form a semi loose batter, like our oothapam batter.
- Grease the kuzhi paniyaram pan with oil and add a ladle full of the batter in each hole.
- Then cook covered for a minute or until it gets cooked.
- When the top part looks cooked then turn and cook on other side till golden brown.
- Serve Oats Paniyaram hot with any spicy chutney of your choice.
Notes
- Roasting Oats – Use good quality oats. Dry roast oats lightly without changing color for a better flavor and texture.
- Batter Consistency – Keep the batter in semi-loose consistency—not too thick or runny. You can adjust the water consistency to your preference.
- Tempering – Add the tempering before mixing the batter to evenly distribute the flavors. Don’t skip this step.
- Vegetable Add-ins – You can include any grated vegetables of your choice for extra flavor and texture.
- Cooking – Cover the pan while cooking to ensure the inside gets cooked fully.
Nutrition Facts
Oats Paniyaram Recipe
Amount Per Serving (150 g)
Calories 186
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 69mg3%
Potassium 271mg8%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 4g4%
Protein 6g12%
Vitamin A 3764IU75%
Vitamin C 137mg166%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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