Mango Pina Colada Recipe
Mango Pina Colada is a refreshing mocktail made with mango, pineapple juice, coconut water and tender coconut water. It has a naturally sweet and fruity taste. This drink has creamy texture and looks yellow in colour. It has rich taste from mangoes and freshness from pineapple and coconut.
Servings2 glasses
Ingredients
- 1 medium sized mango
- ½ cup coconut milk
- ½ cup pineapple juice
- ¼ cup tender coconut water
- few nos ice cubes
Instructions
- To a mixer jar - add frozen mangoes.
- Add pineapple juice and coconut milk. If you want you can add sugar. I did not add as the mangoes and pineapple juice was already sweet enough.
- Add tender coconut water and few ice cubes.
- Blend until smooth. Enjoy Mango Pina Colada!
Notes
- Choose Mangoes – I choose ripe and sweet mangoes so there is no need to add extra sugar.
- Blending – You blend the drink well so that it turns out creamy without any fruit pieces.
- Chilled – I feel the drink tastes much better when all the ingredients are cold.
- Adjust sweetness – I taste the drink before serving and add sugar only if it really needs it.
- Serving – I always serve this just after blending because it tastes more fresh.
- Water – I keep the amount of liquid balanced so the drink stays thick and creamy.
Nutrition Facts
Mango Pina Colada Recipe
Amount Per Serving (250 ml)
Calories 210
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 41mg2%
Potassium 450mg13%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 21g23%
Protein 2g4%
Vitamin A 1123IU22%
Vitamin C 45mg55%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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