Carrot Raita Recipe
Carrot Raita is a simple and refreshing side dish made to pair with rice or roti. It is one of those simple side dishes that can brighten up any meal. This recipe is made with freshly grated carrots and creamy curd along with spices and herbs, it’s not just a cooling accompaniment but also a healthy, colorful way to add texture and flavor to your plate. Follow the step by step instructions and quick video to make this tasty carrot raita.
Servings2
Ingredients
- 1 cup thick curd
- 2 medium sized carrots (grated)
- 1 tablespoon coriander leaves (finely chopped)
- ¼ teaspoon chat masala powder
- ¼ teaspoon roasted cumin powder
- ¼ teaspoon garam masala powder
- salt to taste
To Temper
- 2 teaspoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 green chili (sliced)
Instructions
- To a bowl add 1 cup thick curd. Whisk it well until smooth and creamy.
- Add 2 small grated carrot along with ¼ teaspoon chat masala powder, ¼ teaspoon garam masala powder, ¼ teaspoon roasted cumin powder and salt to taste.
- Mix it well first and set aside.
- To a tadka pan - heat 2 teaspoon oil add ½ teaspoon mustard seeds let it crackle. Then add ¼ teaspoon cumin seeds let it splutter.
- Add 1 green chili sliced, give a quick sauté then switch off.
- Add the prepared tadka along with 1 tablespoon coriander leaves.
- Mix it well. Carrot Raita is ready!
- Serve chilled with roti, rice or pulao!
Video
Notes
- Tempering – Heat oil well before adding mustard seeds and dals. Wait until they crackle and turn golden to get the best flavor and texture.
- Use fresh carrots - Crisp, firm carrots give the best crunch. Peel them well and grate finely for even mixing. You can even use finely chopped carrots.
- Beat the curd - Whisk the yogurt until smooth and creamy to avoid lumps and you get a smooth velvety raita.
- Customize spices - You can customize the spices of your choice. You can even add biryani masala powder for more spicy taste.
- Add fresh herbs - Garnish with chopped coriander or mint leaves for a fresh pop.
- Balance salt and spice - You can adjust salt and green chili to suit your spice tolerance.
Nutrition Facts
Carrot Raita Recipe
Amount Per Serving (75 g)
Calories 301
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 32mg11%
Sodium 2272mg99%
Potassium 763mg22%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 18g20%
Protein 11g22%
Vitamin A 16334IU327%
Vitamin C 14mg17%
Calcium 382mg38%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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