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Broccoli Stir Fry Recipe

Broccoli Stir Fry is a healthy and tasty side dish made by sautéing broccoli with onions, spices and herbs. Broccoli Stir Fry is relished as a side with rice or as a snack and could be made quickly. Follow the step by step pictures to make Broccoli Stir Fry.
Prep Time10 minutes
Cook Time15 minutes
Total Time30 minutes
Servings2 people
AuthorSharmilee J

Ingredients

To Temper:

  • 1 tablespoon olive oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds

Instructions

  • Cut broccoli into small bite size pieces, like we cut for cauliflower. Wash the florets well and put it in warm water for 5 minutes, then drain to keep aside. This is to clean as well as avoid worms if any. Then cook(parboil) broccoli with water, turmeric powder and salt. Drain water and set aside. Heat a pan with oil, add mustard seeds and jeera, allow it to crackle. Then add ginger garlic paste sauté for a min, then add onions and fry till it turns transparent.
  • Add the pepper powder, sambar powder and required salt. Now stir well and add the broccoli florets and mix well again. Keep in low flame and allow it to coo for 3 minutes till the spice powders are blended. Switch off and serve hot.

Notes

  • Don't overcook, as broccoli tends to lose its beneficiary values. Also take care not to change the color and crunchiness.
  • Broccoli with olive oil combination works best, try it and see.
  • Select the broccoli which is nice green in color with no black spots.
  • You can even add chopped garlic instead of ginger garlic paste.
Nutrition Facts
Broccoli Stir Fry Recipe
Amount Per Serving (100 g)
Calories 178 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 1103mg48%
Potassium 1088mg31%
Carbohydrates 27g9%
Fiber 10g42%
Sugar 8g9%
Protein 10g20%
Vitamin A 2124IU42%
Vitamin C 276mg335%
Calcium 173mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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