Banana Peanut Butter Popsicle Recipe
Banana Peanut Butter Popsicle is a delicious ice treat made by freezing a blend of sliced banana, milk flavoured with peanut butter. Banana Peanut Butter Popsicle is a treat for the family in the summer holidays with the goodness of banana and peanut butter.
Servings4 popsicles
Ingredients
- 1 cup curd
- ½ cup milk
- ¼ cup brown sugar
- 1 small banana
- ¼ cup peanut butter
Instructions
- To a mixer jar - take curd, milk and banana. Add brown sugar to it.
- Add peanut butter and blend until smooth and creamy. Take your favorite popsicle mould.
- Pour into popsicle mould leaving 1 cm on top. Close with lid.
- Freeze for at least 6-8 hrs. Then show the bottom part in running tap water and then remove the popsicles carefully.
- Serve Banana Peanut Butter Popsicle immediately!
Notes
- Picking Banana – I usually choose ones that are ripe and soft because they blend well and tastes sweet. Overripe ones with brown spots work really well too.
- Blending Smooth – I blend all ingredients until completely smooth and creamy before pouring into moulds.
- Freezing Time – I always freeze for at least 8 hours or overnight for best result. This helps popsicles set properly and unmould easy.
- Demoulding – I usually show mould under running water for few seconds. This helps release popsicle easily without breaking them.
- Nuts – You can also add in some extra nuts for crunchiness.
Nutrition Facts
Banana Peanut Butter Popsicle Recipe
Amount Per Serving (75 g)
Calories 227
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 12mg4%
Sodium 113mg5%
Potassium 340mg10%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 22g24%
Protein 7g14%
Vitamin A 126IU3%
Vitamin C 3mg4%
Calcium 132mg13%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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