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SweetPotatoFries1
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Baked Sweet Potato Fries Recipe

Sweet Potato Fries are a simple crispy spicy snack made with sweet potato, spices baked in oven. It is a healthier version of regular fries and can be enjoyed without much guilt also. These fries are usually made for evening tea time, small snack or even light dinner.
Prep Time10 minutes
Cook Time20 minutes
Total Time25 minutes
Servings2 people
AuthorSharmilee J

Ingredients

Instructions

  • Trim the edges, peel off the skin and chop the Sweet Potato lengthwise like we do it for French fries.
  • Rinse it well, then drain water and let it dry for few mins. You can even dab using a cloth or tissue. Then add required salt, pepper powder and chilli flakes.
  • Add crushed garlic or garlic paste. I used my garlic press.
  • Preheat oven at 200 deg C.
  • Add oil, toss it well so that is is evenly coated.
  • On a baking tray with aluminium foil, spread them.
  • Bake in preheated oven at 200 deg C for 15-20 minutes or until golden browned. Toss in between for even baking.
  • Enjoy Sweet Potato Fries!

Notes

  • Cutting – I cut sweet potato into even sized sticks so it bakes evenly. Uneven pieces will cook faster and some may stay under cooked and some may get burnt.
  • Drying – I dry the sweet potato properly after washing. Try not to skip this step or fries may turn little soggy while baking.
  • Tossing – I just toss the fries once in between baking time. This helps in browning evenly on all sides.
  • Oven temperature – I bake it at 200 degree C. And just make sure that the oven is preheated before putting tray inside.
  • Spice level – You can just adjust the pepper and chilli flakes based on taste and who is eating at home.
Nutrition Facts
Baked Sweet Potato Fries Recipe
Amount Per Serving (100 g)
Calories 36 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 9mg0%
Potassium 21mg1%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.1g0%
Protein 0.2g0%
Vitamin A 221IU4%
Vitamin C 0.5mg1%
Calcium 6mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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