Phool Makhana Gravy
Phool Makhana Gravy is a buttery, chewy gravy made by cooking phool makhana with fresh cream and simmered onion & tomato based puree. Phool Makhana Gravy is a good healthy side dish for chapathi, roti and for rice meal like pulao, ghee rice etc.
Servings2 people
Ingredients
- 2 cups phool makhana
- 1 tablespoon ginger garlic paste
- 1 tablespoon fresh cream
- 1/2 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- 2 teaspoon coriander leaves chopped finely
- 2 teaspoon oil
- 1 teaspoon ghee
- 3/4 cup water
- salt to taste
TO GRIND:
- 1 medium sized big onion chopped lengthwise
- 2 medium sized tomato chopped roughly
- 5 whole cashews
- 2 dry red chillies
- 1/4 teaspoon pepper corns
- 1/2 teaspoon fennel seeds
Instructions
- Dry roast onion and tomato until mushy, sauté till raw smell leaves and tomatoes turn mushy.
- Cool down and transfer to a mixer jar along with cashews, red chillies, fennel seeds, pepper corns. Grind it to a smooth paste.
- Heat a teaspoon of ghee roast the makhana until crisp, set aside.
- Heat oil add jeera let it crackle.
- Add ginger garlic paste sauté for 2mins, then add onion tomato paste. Cook for 5mins in low flame.
- Add red chilli, coriander and garam masala powders, give a quick mix and keep cooking for few mins till it becomes thick. Add required salt.
- Add 1/2 to 3/4 cup water and cook until oil separates, it will take at least 7-10mins. Cook in low flame.
- Add roasted makhana and cook for 2mins then add fresh cream.
- Give a quick mix. Switch off and garnish with coriander leaves.
- Serve Phool Makhana Gravy with phulka or pulao.
Notes
- Makhana when soaked becomes soft, so resting time of 30mins would be good. If you give more resting time it will become very soft and soggy too.
- Adding cream gives a creamy and rich flavour. I used homemade fresh cream.
- The consistency should be flowing and creamy. Adjust the consistency of the gravy according to your preference.
Nutrition Facts
Phool Makhana Gravy
Amount Per Serving (75 g)
Calories 281
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 15mg5%
Sodium 32mg1%
Potassium 1017mg29%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 8g9%
Protein 9g18%
Vitamin A 1739IU35%
Vitamin C 86mg104%
Calcium 109mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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