Cauliflower Curry
Cauliflower Curry is a flavourful, masala side dish made by stir frying cauliflower with tempered spices, onions & tomato. Cauliflower Curry is a healthy side for rice meal, chapatti & roti and could be made in minutes. Cauliflower Curry Recipe is explained in this post with step by step pictures.
Servings2 people
Ingredients
- 1 medium sized cauliflower
- 1 big onion
- 1 tomato pureed
- a generous pinch turmeric powder
- 1 teaspoon ginger garlic paste
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- 2 teaspoon coriander leaves chopped finely
- salt to taste
TO TEMPER:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon jeera
- 1 small sprig curry leaves
Instructions
- Cut cauliflower florets into bite size pieces and boil it in water with salt and turmeric powder until soft but still firm enough. Drain it and keep aside.
- Heat oil in a kadai – add the ingredients listed under ‘to temper’ let it splutter.
- Add onion and ginger garlic paste, saute till slightly browned.
- Then add tomato puree along with red chilli, coriander and garam masala powders and salt.
- Allow it to boil well till raw smell of tomatoes leave.
- Then add parboiled cauliflower. Mix well with the gravy.
- Keeping in low flame sprinkle little water less than 1/4 cup and cook covered for 5 minutes in low flame. Turn over in between to avoid burning.
- After few mins the water must have dried up. Mix once, garnish with coriander leaves and switch off.
- Serve Cauliflower Curry with any parathas or variety rice.
Notes
- You can add tomatoes while frying onions instead of the puree.
- Garam masala powder is purely optional, but I like the flavour so added it
Nutrition Facts
Cauliflower Curry
Amount Per Serving (75 g)
Calories 157
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1273mg55%
Potassium 1146mg33%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 10g11%
Protein 7g14%
Vitamin A 861IU17%
Vitamin C 172mg208%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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