Veg Raita
Veg Raita is a tasty & creamy side dish made by blending veggies with curd & seasoned with spice powders. Veg Raita is a healthy side dish relished with Biryani & variety rice and could be prepared in minutes. Veg Raita Recipe is explained in this post with step by step pictures.
Servings2
Ingredients
- 1 and 1/2 cups curd
- 1/4 teaspoon cumin powder roasted
- 1/8 teaspoon pepper powder
- 2 tablespoon carrot chopped finely
- 1 and 1/2 tablespoon capsicum chopped finely
- 2 tablespoon cucumber chopped finely
- 1 tablespoon tomato chopped finely
- 1/2 tablespoon coriander leaves
- salt to taste
Instructions
- Get all your ingredients ready. Peel of the skin of cucumber, carrot then chop all the veggies finely.
- Whisk the curd, add salt and roased jeera powder (Dry roast jeera for 2mins then powder it) and mix well.
- Add all the chopped veggies, then coriander leaves and give a quick mix. Chill the raita until serving time.
- Serve Veg raita chilled with biryani or any type of paratha.
Notes
- You can even add vegetables like cabbage, boiled potato etc or any of your favorite veggie.
- Use thick yogurt. You can make this a salad with less raita and give this to your kids, colorful and tasty that they cant say no to it.
- You can even add pepper powder.
- There is no exact measurement for this raita...you can plus / minus as per your preference.
Nutrition Facts
Veg Raita
Amount Per Serving (75 g)
Calories 125
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 24mg8%
Sodium 2034mg88%
Potassium 393mg11%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 10g11%
Protein 7g14%
Vitamin A 3040IU61%
Vitamin C 12mg15%
Calcium 234mg23%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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