Mixed Veg Paratha
Mixed Veg Paratha recipe with step by step method and pictures is posted in this recipe. Mixed Veg Paratha is a healthy & wholesome paratha that will be liked even by kids who do not like veggies. Veggies cooked and stuffed in wheat flour dough is flat rolled and pan roasted to make delicious parathas.
Servings8 parathas
Ingredients
- 2 cups wheat flour
- a pinch turmeric powder
- 1 teaspoon chilli powder
- 1/2 teaspoon jeera powder
- 1/4 teaspoon garam masala powder optional
- 1 cup vegetables (I used carrots beans and cabbage) finely chopped
- 2 tablespoon capsicum finely chopped
- 1 tablespoon coriander leaves
- salt to taste
- water as required
- 2 tablespoon oil
Instructions
- Chop the vegetables as finely as possible using a chopper/ food processor and pressure cook for 2 whistles in medium flame along with salt, turmeric powder and little water till immersing level.
- Mash the veggies well so that its easy while rolling.Reserve the vegetable stock.
- Add the mashed veggies along with wheat flour, then add red chilli powder, jeera powder, garam masala powder, chopped capsicum, coriander leaves and required salt.
- Add the vegetable stock and if required add water to form a soft pilable dough.Let it rest for 30mins atleast.
- Form lemon sized balls.
- Dust flour on the rolling surface and roll into thin/thick parathas.
- Heat oil in a tawa, and cook the parathas on both the sides.
- Serve Mixed Veg Paratha hot with curd and pickle.
Notes
- You can alternatively saute the veggies and cook and make it as a stuffing.
- For 2 cups of flour see to it that your sauted veggies comes to 1 cup atleast.
- Veggies is totally of your choice, you can even use green peas, paneer also etc
- Be very careful while adding water as the veggies will leave out water.
Nutrition Facts
Mixed Veg Paratha
Amount Per Serving (40 g)
Calories 161
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.4g3%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 306mg13%
Potassium 94mg3%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 0.2g0%
Protein 4g8%
Vitamin A 1307IU26%
Vitamin C 5mg6%
Calcium 13mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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